Chestnuts are known as the "king of dried fruits" reputation, has an important health value. Its fruit taste delicious, unique flavor, fine powder, with stomach and spleen, tonic kidney and strong tendons, blood to stop the efficacy of blood.

①Protein: Protein is an important nutrient of chestnut, which plays an important role in the quality of chestnut during storage, and the change of protein in chestnut also reflects the aging rate of chestnut in the storage process.

②Fat: the fat content of chestnuts is not high, but has a great relationship with the flavor of chestnuts.

3 carbohydrates: chestnuts in the carbohydrate content is high, can supply the body with more heat, and can help fat metabolism, with the benefit of qi and spleen, the role of thick tonic gastrointestinal, of which the starch content is high.

④Moisture: the water content accounts for between 47% and 56%.

⑤Vitamins: contains a variety of vitamins, such as vitamin C, B vitamins, carotene and so on. Chestnut storage resistance and storage resistance is related to the activity of a variety of enzymes, such as vitamin C; vitamin B2 (riboflavin) is beneficial to the day long difficult to heal pediatric mouth sores and adult mouth ulcers.

6 minerals: chestnuts are rich in minerals, such as calcium, phosphorus, iron and so on.

Expanded Information:

Chestnuts, although high in nutritional value, but also high in calories, eating too much may be bloated, each time to eat 6 to 7 for appropriate. In addition, chestnuts are best eaten with other grains, for the elderly, chestnuts and rice can be boiled together into a porridge, you can also steam chestnuts to eat, both nutritious, but also helps digestion.

Chestnuts try not to eat cold, cool chestnuts in the starch will have part of the back to life, through the small intestine and through the colon bacteria food, gas production caused by bloating. Therefore, the chestnut cold should be heated before eating.

Baidu Encyclopedia - Chestnuts