It is good to eat some fruit at night, but not all fruits can be eaten, and you should pay attention to the time when eating fruit at night. Cherry tomatoes are often eaten in the summer, and eating them regularly has the effect of beautifying the skin. , and it can also supplement vitamins. People often can’t stop eating them. Can cherry tomatoes be eaten at night? What are the benefits of eating cherry tomatoes at night?

1. Can you eat cherry tomatoes at night?

You can eat cherry tomatoes at night.

Cherry tomatoes are rich in nutrients and taste sweet and sour. They have the effects of producing body fluids, quenching thirst, strengthening the stomach and digesting food. Eating cherry tomatoes can help gastrointestinal digestion, and cherry tomatoes have relatively few calories, so it is best to eat them at night You can eat cherry tomatoes.

2. Benefits of cherry tomatoes at night

(1) Relieve eye fatigue

Cherry tomatoes are rich in vitamin A. Eating them at night can relieve eye fatigue. Fatigue and dry eyes, it also has a certain therapeutic effect on a variety of eye diseases.

(2) Beauty and Beauty

Cherry tomatoes are rich in VC and lycopene, which have strong antioxidant properties and can relieve skin aging and make the skin smooth and tender. It has a beautifying effect.

Cherry tomatoes are rich in water, fruit acid and dietary fiber, which can promote gastrointestinal motility, help digestion, and clean the stomach in time, which not only detoxifies, but is also more conducive to nutrition. absorption to prevent fat accumulation.

3. Will you gain weight if you eat cherry tomatoes at night?

Will you gain weight if you eat cherry tomatoes at night?

Cherry tomatoes taste sweet and sour, and have the functions of quenching thirst, strengthening the spleen and appetizing. Cherry tomatoes contain very low sugar and low calories, so it is not recommended to eat cherry tomatoes at night. If you are getting fat, you can eat it in moderation.

4. When is the best time to eat in the evening?

Half an hour after a meal.

Although cherry tomatoes are a very nutritious fruit, it is not recommended to eat cherry tomatoes before going to bed because they are rich in fruit acid. Eating them before going to bed can easily irritate the gastrointestinal tract and cause gastrointestinal problems. Uncomfortable or diarrhea, thus affecting sleep, especially for people with poor gastrointestinal problems, which is harmful to health. It is recommended to eat it half an hour after a meal, which can promote gastrointestinal motility and help digestion.

5. How many cherry tomatoes are good to eat at night?

It is appropriate to eat 15-20 cherry tomatoes a day, but not more.

Cherry tomatoes are rich in nutrients and taste sweet and sour. Eating them often can beautify the skin. However, cherry tomatoes are cold in nature and should not be eaten in large quantities. Eating too much can easily irritate the gastrointestinal tract and cause gastrointestinal tract disease. It is uncomfortable, causes diarrhea, and is not good for teeth. It is recommended to take 15-20 pills a day, and you can eat less at night.

6. Precautions when eating at night

1. It is not advisable to eat on an empty stomach

Gastric acid secretion is more on an empty stomach, which can easily interact with the soluble astringents in cherry tomatoes, etc. The ingredients react and form insoluble lumps, causing symptoms such as bloating and stomach pain.

2. People with poor gastrointestinal problems should not eat it

Cherry tomatoes are cold foods and should not be eaten by people with poor gastrointestinal problems. It can easily irritate the gastrointestinal tract and aggravate the condition, especially for those with gastrointestinal diseases. people.

3. It is not advisable to eat them together with cucumbers

Cherry tomatoes are rich in VC, and cucumbers contain VC-degrading enzymes. Eating them together will destroy VC, reduce nutritional value, and is not conducive to human body absorption. .

4. It is not advisable to eat them together with pomegranates

Both cherry tomatoes and pomegranates are rich in VC. Eating them together can easily cause an overdose of a single nutrient, thus affecting their respective nutritional values. Moreover, their The acidity and alkalinity conflict, so they should not be eaten together.

7. Eating too much can damage your teeth

Although cherry tomatoes are alkaline foods, they have a relatively strong sour taste and contain a lot of plant acid. Eat them often. It can strengthen the stomach and digest food, but eating too much can easily irritate the nerves of the teeth. Especially if you do not brush your teeth or rinse your mouth after eating a lot of cherry tomatoes, it can easily erode tooth enamel and cause damage to the teeth. It is recommended to rinse your mouth after eating cherry tomatoes and brush your teeth especially at night.