Autumn and winter solution is the high incidence of influenza, this period should pay special attention to prevent colds and improve the body's immunity. Red dates and silver fungus yam porridge has the effect of moisturizing the lungs, replenishing fluids and generating fluids, which can effectively moisturize our lungs and throat in the dry and cold season and prevent coughing. There are many ways to make jujube and silver fungus yam porridge, and the main ingredients are jujube, yam and silver fungus, which can also be combined with other ingredients.

Practice 1

Main ingredient: one yam, six jujubes, one silver fungus

Methods/Steps

First of all, the silver fungus is soaked in water and set aside.

Prepare a few pieces of rock sugar.

Prepare a yam, not too much, according to their own needs.

Peel the yam and wash and dice it.

Prepare a suitable amount of cold water in the pot, I use a rice cooker.

Tear the silver fungus to remove the root do not, add rock sugar, red dates and yam together slowly cook. Red dates are also washed with water in advance and set aside.

Generally twenty minutes can be, see very simple and very clear mouth a good porridge is ready, open to eat.

Practice 2

Main ingredient: 30g of silver fungus, 100g of yam, 50g of jujube

Accessories: moderate oil, salt, rock sugar

Steps

1.

2. Yam washed ~ peeled ~ cut into pieces.

3. Wash the jujube.

4. Prepare rock sugar.

5. Put all the ingredients into the inner bucket of the electric pressure cooker and add the right amount of water.

6. Press the congee Jian can be, cooked it.