Plum consumption methods and consumption taboos which:What is the nutritional value of plums? Plum taste sweet, is one of the traditional fruit people like to eat. As the saying goes, "Peach nourishes people, apricot hurts people, and plum tree children lift people to death." Eating a lot of plums will make people have phlegm, help dampness, so those with weak spleen and stomach should eat less.

Eating method: plum is one of the common fruit, can be eaten raw, decoction, or made of dried fruit, can also be made into canned goods. Plums are sweet and sour and flat, have a liver cleansing, heat, fluid, water effect, pregnancy vomiting a little eating plums can be appetizing to stop vomiting. Eating plums after meals can increase stomach acid and help digestion; eating plums in the summer heat has the function of quenching thirst and relieving heat.

Nutritional value of plums

Dietary contraindications: plums contain a high amount of fruit acids, it is best to eat less people with gastrointestinal problems, otherwise the consumption of too much will cause mild diarrhea. Plums taste bitter or floating in water is toxic, should not be eaten. Excessive consumption is likely to cause stomach pain. Plums can cause phlegm and damage teeth, and unripe and bitter plums should not be eaten. If you eat too many plums at one time, it can cause fever and brain swelling.

Nutrition: per 100 grams of fresh plums contain 0.6 grams of protein, fat O.21 grams, 0.5 grams of ash, 8.8 grams of carbohydrates, 0.11 milligrams of carotene, thiamine O.0l milligrams of riboflavin 0.02 milligrams of ascorbic acid 1 milligrams of calcium 17 milligrams of phosphorus 20 milligrams of iron 0.5 milligrams of potassium 176 milligrams of sodium 0.7 milligrams of magnesium 8.9 milligrams of niacin. 8.9 mg, and 0.3 mg of niacin.