Fried spinach with eggs is a traditional dish made of eggs and spinach in Zhejiang Province, which belongs to Zhejiang cuisine and has a light taste. Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium and phosphorus. Scrambled eggs with spinach have the nutritional effect of promoting liver cell regeneration.
Whether spinach is used for cooking, cold salad or soup, it needs to be blanched in boiling water in advance, and oxalic acid should be removed before cooking, otherwise it will affect the absorption of calcium and taste bad. Pouring a little cooking wine and water before scrambled eggs can not only remove the fishy smell of eggs, but also make them fluffy and taste better.
Extended data:
The specific effects and functions of spinach are as follows:
1, promoting bowel movement, preventing and treating hemorrhoids Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
2, promote growth and development, enhance disease resistance The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium and phosphorus, and a certain amount of beneficial components such as iron, vitamin E, rutaecarpine and coenzyme Q 10, which can supply a variety of nutrients to human body; It contains iron, which has a good auxiliary treatment effect on iron deficiency anemia.
4, promote human metabolism, delay the aging of spinach containing fluorine-hydroxybenzene, 6- hydroxymethyl butterfly diketone and trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.
5, clean skin, anti-aging spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhancing youthful vitality. China folks mash spinach to get juice, wash their faces several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin smooth.
Baidu encyclopedia-spinach scrambled eggs
People's Network-Delicious Recipe: Scrambled Eggs with Spinach
People's Network-Eat more spinach in spring to relieve constipation and resist aging.