1, because the stomach is close to an empty stomach at night, eating grapefruit is not conducive to absorbing useful nutrients, but will gain weight.
2. Grapefruit contains a lot of sugar, and the transformation of sugar and fat is two-way. Their transformation degree is different, and sugar can form a lot of fat.
3. It is not conducive to digestion, especially grapefruit with high fiber content, which is harmful to health for people with poor gastrointestinal function.
4, because insulin is still secreted before going to bed, eating grapefruit every night is easy to get diabetes.
Therefore, it is recommended to eat some grapefruit in moderation after meals, which has the following benefits to the human body:
1, grapefruit contains protein, fat, carbohydrate, crude fiber, etc. Moderate consumption has the effect of strengthening the stomach.
2. Grapefruit is rich in trace elements such as calcium, potassium, phosphorus and iron, so grapefruit has the functions of lowering cholesterol, losing weight and beautifying.
3. These trace elements contained in grapefruit can also reduce blood viscosity and reduce thrombosis.
4. Vitamin P contained in grapefruit can strengthen the function of skin pores and help the damaged skin tissue recover as soon as possible.
Precautions and taboos for eating grapefruit;
1, can't be taken with medicine.
2. Grapefruit has the most prominent influence on contraceptives.
3, grapefruit is cold, people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, so people who are weak should not eat more.
4. Don't eat grapefruit or drink grapefruit juice during taking antihypertensive drugs, otherwise it may cause serious side effects such as sudden drop of blood pressure.