Because the polyphenols in coffee and iron will be difficult to break down the formation of salts, inhibit the absorption of iron. It is very unsuitable for anemic patients. If you want to drink a beverage, it is better to change the coffee to orange juice.

It is true that coffee is not a long-term drink. The most important thing is not to overdo it. If you overdo it, you will have problems even if you are not anemic, and the key is the amount.

2, try not to drink tea

Tea inhibition of iron absorption, is due to the tea tannins and iron in the digestive tract to form insoluble iron tannins. This substance can not be absorbed by the small intestinal mucosal epithelial cells, hindering iron absorption, and the body's lack of iron will make the body reduce hemoglobin synthesis, aggravate the symptoms of anemia.

Some friends, if no "tea" is not happy, have to drink tea. Then, be sure to control the amount of tea, as appropriate.

3, limit the fat

Consumption of excessive fat, can inhibit the body's hematopoietic function, at the same time, too much fat on the digestion and absorption of anemic patients also have an impact, so the amount of fat intake should not be more than 70 grams per day, generally about 50 grams is appropriate, the best is to consume vegetable fats.

4, can not eat garlic

Garlic contains more volatile substances, too much consumption will inhibit gastric secretion, so that hemoglobin, red blood cells to reduce, aggravate anemia.

5, can not drink milk

Milk iron content is very low, and calcium, phosphorus content is high, the body of iron and milk in the calcium, phosphorus and easy to generate insoluble iron-containing compounds, so that the body of the iron is more apparent insufficient.

6, less alkaline food

Alkaline environment is not conducive to iron absorption, the lack of gastric acid will also affect the food in the iron free and transformed, so anemic patients try to consume less alkaline food, such as steamed bread, buckwheat noodles and so on.

7, not easy to digest the food as little as possible

This kind of food are peanuts, walnuts, almonds, leeks, garlic shoots, onions, as well as a variety of meat that is not cooked.