Mothers often come to ask,

What kind of sea fish is suitable for little ones to eat?

Slowly I found out,

There are many Mother will buy natural and pollution-free seafood,

all for the sake of her baby.

Who else is greater than mother in this world?

Who else! ! !

Let’s do some popular science here

Because marine fish are rich in DHA, calcium

and other nutrients

which are good for brain and bone development They are all beneficial

So it is right to feed your children more sea fish

However

The deep-sea fish for your children must meet the following conditions

1. No pollution

2. Few spines

Here, I recommend the following fish to you

Sea fish suitable for babies

Wuyu, also known as Wuyu or Mayouyu, is officially known as the four-fingered Mayouyu.

Meridian fish is a unique fish species produced in the Taiwan Strait. Because of its delicate and delicious meat and a special aroma when cooked, it has long been the favorite of many people in southern Fujian.

In southern Fujian, there is a saying that "one afternoon, two red anchovies, three pomfrets and four mackerels", the number one fish is the afternoon fish.

Not only does the fish win the hearts of the people with its delicious taste, the delicious fish is also rich in protein, has a high content of unsaturated fatty acids, and is also rich in DHA.

2. Stonefish

Stonefish (scientific name: brown calamus) likes to live in the crevices of rocks on the seabed.

Although it is small in size, it contains concentrated essence, which has a significant effect on postpartum lactation and improving children's immunity.

Stonefish are usually fished from the sea, and some are caught in cages. Despite its small size, it usually takes three or four years to grow to such a small size. There is not much meat, so many mothers choose it to cook fish soup for their children.

3. Yellow-finned fish

Yellow-finned fish is a top-quality fish known to people in southern Fujian. It is one of the must-choose sea fish during confinement.

Its meat is tender and delicious, and is very popular with everyone. Yellowfin fish is a good supplementary fish for children because its meat is spiny and less thorny and is rich in calcium and high in collagen.

It is delicious whether steamed, souped or braised.

4. Grouper

Grouper is a large and medium-sized warm water marine fish.

It is rich in nutrients, tender and white in texture, similar to chicken, and is known as "Chicken of the Sea". Grouper is also a high-quality edible fish with low fat and high protein. It is promoted by Hong Kong and Macao as one of the four famous fish in China.

The nutritional value of grouper stew soup is very high. You can also cut it into small pieces and make it into a casserole.

5. Longli fish

Longli fish has tender meat, less spines and more meat.

Longli fish has only one main bone, no small spines, and a high meat yield. It is really an ideal sea fish for babies.

Traditional method of making Longli fish: cut it first, put it in a frying pan and fry it slowly until it is 8 cooked, then put it into the soy sauce water, add salt, green onions, or peppers appropriately, and cook it for about 5 minutes, and it is ready. Very very delicious.

6. Bass

Everyone should be familiar with bass.

However, the meat quality of farmed seabass and wild seabass are far different, and the taste is also very different.

Small seabass can be steamed and made into peacock fish.

Big seabass can be eaten twice. The fish head is cooked into soup, and the fish meat is steamed and cooked into porridge. They are all nutritious delicacies for babies.

Moms, follow this recommended menu

You can order with confidence~~~