(1) Mutton

Mutton is warm, sweet, tonic, cold, warm and tonic qi and blood, benefit kidney qi, tonic form of decline, appetizing and healthy, help yuanyang, benefit essence and blood, not only can make up for the qi, but also can make up for the blood. On the cold asthma, kidney impotence, abdominal cold pain, weakness, cold, weak waist and knees, yellow muscle thin, qi and blood deficiency, post-sickness or post-partum body deficiency and other symptoms of all the deficiency are treatment and tonic effect, the most suitable for consumption in winter. Especially when the deficiency of qi and blood combined with yang deficiency and fear of cold, it is more appropriate to eat. If you use mutton with angelica and ginger simmered together, made of angelica ginger mutton soup, for women postpartum blood deficiency and blood deficiency and fear of cold is most beneficial.

(2) jujube

Jujube warm, sweet taste, both can replenish qi, but also can nourish the blood, rich in nutrients, especially contains more, blood indispensable nutrients - iron and phosphorus, for the blood of the top quality. Red dates with brown sugar simmered, eat dates and drink soup, can be used for Anemia, malnutrition anemia and blood deficiency and weakness. If the jujube and ginseng taken together, the effect is better.

(3) Beef

Beef can not only replenish qi, but also can replenish blood. Because beef is rich in iron and protein, there is a tonic gas, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation effect, can improve the body's ability to resist disease, provide energy, so especially suitable for the gas sag, shortness of breath, weakness, muscle and bone weakness, anemia and anemia and long illness and yellowing of the face and eyesight of the people to eat. Beef in winter, there is a warming effect on the stomach, is a good winter tonic. Often stewed beef, or with blood dates, longan meat, goji berries, etc., blood effect is more significant.

(4) eggs

Eggs are rich in iron. 100 grams of egg yolks containing 150 mg of iron, for the blood good. Egg protein can repair liver tissue damage, egg yolk in the lecithin can promote liver cell regeneration, but also can improve the amount of human plasma protein, enhance the body's immune function and metabolic function. If you can with red dates, brown sugar with stewed food better.

(5) octopus

Octopus, also known as octopus, sex flat flavor sweet, have the effect of tonifying blood. Octopus and pig's feet, peanuts with cooking, can promote postpartum women's milk secretion, and ginger with cooking to enhance appetite, the effect of blood gas. For the weak, especially those who are weak in qi and blood is the most effective.

(6) Lotus root

Cooked lotus root, sweet, warm, has the effect of tonifying qi and blood. If the lotus root is processed and made into lotus root powder, it also has the same effect of replenishing blood. Therefore, taking cooked lotus root and powdered lotus root is good for people with blood deficiency. Patients with blood deficiency often suffer from pallor, numbness of the limbs, dizziness, palpitations, insomnia, forgetfulness and dreaming, etc. This is mainly due to excessive blood loss or insufficient blood production. Iron is the source of blood replenishment, so patients with blood deficiency should pay attention to high iron diet. The better sources of iron are red dates, spinach, carrots, cinnamon, grapes, hazelnuts, peanuts, soybeans, pig heart, pig liver, beef, beef, mutton, lamb, sheep liver, sheep shin and spine, chicken liver, chicken, egg yolks and so on.