The fruit of cactus, I believe everyone may have heard of the fruit of cactus. In fact, the fruit of cactus is a very nutritious and good food that can supplement nutrition. It contains a lot of nutritional elements and has many benefits to the human body. The following is the fruit function of cactus.

Cactus fruit 1 Cactus fruit nutritional components:

1, cactus fruit is rich in carbohydrates and constitutes an important substance of the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Improve intestinal digestive function.

2. The cactus fruit is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Regular consumption can improve immunity, lower blood pressure and relieve anemia, which is beneficial to growth and development.

3, cactus fruit is rich in cellulose, which makes people feel full and helps to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.

4. Cactus fruit is rich in fat, which can maintain body temperature and protect internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; It can increase satiety and play a certain role in losing weight.

Cactus fruit should avoid crowds.

1, cactus fruit is suitable for people with emaciation, low immunity, memory loss, anemia, edema and other symptoms, and children with stagnant growth and development.

2, cactus fruit is suitable for hyperglycemia, diabetes patients to eat.

3, for allergic people, it is not suitable for eating cactus fruit, otherwise it will aggravate allergic symptoms.

Cactus fruit does have a very high nutritional content, which is very helpful to the body. In daily life, you can often choose to eat some cactus fruit to supplement nutrition and regulate your body. There are many ways to eat it, which can be chosen according to your personal situation, but it is not suitable for everyone. If you have a special constitution, you are weak or allergic, you should ban eating cactus fruit.

Cactus' Fruit 2 What is the efficacy and function of cactus fruit?

skin maintenance

People usually eat more cactus fruit, which can play an important role in beauty beauty, because cactus fruit is rich in carotene and vitamins, which can maintain the normal function of human skin cells, accelerate skin metabolism, nourish delicate skin, and increase skin elasticity and reduce wrinkles.

Eliminating dampness and reducing fever

Cactus fruit can clear away heart fire, clear away heat and vexation, remove heat toxin in human blood, and reduce the occurrence of various symptoms of getting angry, especially suitable for people who are prone to getting angry.

slimming

Losing weight is also the edible effect of cactus fruit, because cactus fruit is rich in dietary fiber, which increases people's satiety and reduces the body's intake of other foods. In addition, cactus fruit contains essential fatty acids, which can accelerate the metabolism and decomposition of fat in human body, and the effect of losing weight is particularly obvious when eaten frequently.

Antioxidant and anti-aging

Cactus fruit contains a large number of antioxidant components, which can inhibit the activity of free radicals in human body, reduce the peroxidation caused by computer radiation and avoid various aging symptoms. In addition, cactus fruit contains anthocyanins, which can improve the activity of brain cells and promote the regeneration of tissue cells, and play a great role in delaying aging.

Replenish energy

Cactus fruit is rich in fructose and carbohydrates. These substances can be quickly converted into energy after entering the human body, which can meet the energy needs of normal metabolism, relieve physical fatigue and enhance the anti-fatigue ability of the human body. The heat contained in cactus fruit can also meet the needs of normal work of human brain, keep human brain awake and promote intellectual development.

matters need attention

Although cactus fruit is particularly delicious, it also has some taboos when eating. It is slightly cold in nature. People with cold constitution and deficiency of spleen and stomach are not suitable for eating cactus fruit, otherwise it will aggravate the symptoms of deficiency of spleen and stomach, easily lead to abdominal pain and damage the digestive function of human body. Those pregnant women in life don't recommend eating cactus fruit. Of course, there is no authoritative data showing that pregnant women are forbidden to eat cactus fruit.

If pregnant women are greedy, they can eat a little cactus fruit, but pay attention to peeling. There are many large and small thorns on cactus fruit, so be careful when peeling. You need to wear gloves and peel with a knife. If pregnant women want to eat, it is best not to peel themselves, so as not to scratch themselves. You can ask your family to help you peel them before eating.

Cactus fruit 3 1. What does cactus fruit look like?

Fruits are usually fleshy berries, and a few are dried fruits. Shapes are pear-shaped, round and stick-shaped. There are prickles or scales on the peel. Many kinds of fruits are beautiful, such as ridgepole and new bridge; The fruit of the measuring ruler is big and red, and the fruit of the beautiful Wolong column and the single thorn measuring ruler is lemon yellow. The fruit of the silver-decorated dragon is dark blue, shaped like a jar, and it exists in a flower with a handle cover, which is really lifelike and amazing.

Second, can cactus fruit be eaten?

Some large fruits are edible, and the fruits of Tianzhi, Lingjian Lotus, Wolong Column and many cactus species are not only edible, but also diuretic.

3. What is the nutritional value of cactus fruit?

Its rich phytonutrients and antioxidants have excellent benefits both inside and outside the body. The researchers found in the experiment on the inhibition of free radicals by antioxidants that the antioxidant capacity of cactus fruit is 7 times higher than that of vitamin C, and it contains high amounts of vitamins A, b 1, b 12, d3 and riboflavin, which can promote skin cell regeneration, enhance skin softness and is rich in anthocyanins.

Studies have shown that cactus fruit extract has magical effects such as accelerating wound healing, making skin soft and delicate, preventing skin dryness, reducing wrinkles, etc. Because cactus fruit is rich in antioxidants, riboflavin and thiamine (vitamin B 1), it is an excellent nutrient for moisturizing and maintaining skin. In addition, cactus fruit can also promote the proliferation and regeneration of normal human fibrous cells, which is very helpful for the healing of internal and epidermal wounds. Cactus fruit is rich in carbohydrates, which can provide heat energy and regulate fat metabolism.

In addition, cactus fruit is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema and improve immunity.

4. What are the benefits of TCM recuperation of cactus fruit?

1, promoting qi and blood circulation: promoting qi and blood circulation, suitable for treating blood stasis syndrome.

2, dampness and fever: bitter taste, can clear the heart and purge fire, clear away heat and trouble, can eliminate heat toxicity in the blood. Suitable for people who get angry easily.

3. Anti-oxidation: It has anti-oxidation activity, which can reduce the peroxide reaction caused by computer radiation.

4, beauty and skin care: contains a lot of carotene, which helps to maintain the normal function of skin cells, stimulate skin metabolism, and keep skin moist and tender.