Lycium barbarum clears the liver and brightens the eyes, and can support the positive and strengthen the root and support the positive and timid, not only to enhance the function of the organism and promote the recovery of health, but also to improve the body's ability to resist disease and evil aggression. Enhance the body's ability to adapt to various harmful stimuli.

Yam is sweet, flat, not dry and not greasy, into the lungs, spleen, kidney meridian; yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach medicinal food dual-purpose products. Yam contains a variety of nutrients, has a strong body, nourish the kidney and benefit the role of essence. All kidney loss spermatorrhea, women's leukorrhea, frequent urination, etc., can be served. Yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit the lung qi, nourish lung yin, treatment of lung deficiency phlegm cough cough. Yam contains mucin, has the effect of lowering blood sugar, can be used for the treatment of diabetes, is a diabetic diet. Yam contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, to obtain the benefits of peace of mind, prolong life; suitable for diabetic patients, abdominal distension, post-disease weakness, chronic nephritis patients, long-term diarrhea, yam has a very good cosmetic effect, because it contains the composition of the plant female hormones that can prevent the skin from aging, so that the pores, skin fine.

Materials

Small ribs, yam, red dates, goji berries, ginger, cooking wine, Chen vinegar, salt

Practice

1. clean small ribs into the boiling water blanch bleed water to wash away the foam in the cooking pot, add water not more than ribs on a high flame boil, put the cooking wine, a little vinegar, ginger, on the cover and turn to a low flame to cook for 60 minutes or so

2. yam peeled and cleaned and cut into chunks of rolling cutter, dates and goji berries rinsed clean, and then cut into pieces, and then put into pieces of red dates, red dates, goji berries. Chinese wolfberry rinse clean, the yam, jujube, goji berries into the cooking pot, small fire continue to cook for about 40 minutes, turn off the fire put the right amount of salt can be

Tips

Yam has astringent effect, so the stool dry knot should not be eaten; in addition to solid evil people avoid eating yam.