Problem description:

I'm really not thin at all, but my chest is very small, and I think all my fat grows on my hands and thighs. Some people say it's genetic, but my mother and grandparents' breasts are not small. I hope everyone can help me, tell me what is the reason, and what is the way to make my chest bigger! ! ! Thank you, and I hope those who have experience will share their experiences with me.

Analysis:

(1) Diet: Fruits, vegetables, milk, fish and meat can enrich breasts 1. Papaya, fish, meat, fresh milk and other foods rich in protein can strengthen breasts. 2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you might as well eat more. 3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation. 4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, are helpful for chest development. 5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion. 6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis. 7. Stewed chicken with milk-stewed chicken with milk can have the effect of breast enhancement. Chinese herbal medicine supplements can strengthen chest muscles. 8. Drink some soup containing Chinese herbal ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body. 9. You can also drink carp soup made of Polygonatum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest. 10. Drinking more Shengui Zhuxin Decoction also has the effect of benefiting qi, nourishing blood and strengthening chest. 1 1. Herbs are also effective, such as goat milk and milk ginseng, and they also have breast-strengthening dietotherapy. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest. 12. You can also drink the following two kinds of Chinese herbal teas, including Guipi Tea and Yangxin Tea. The former benefits qi and nourishes blood, while the latter benefits the heart, nourishes the heart and calms the nerves. Wine-brewed egg royal jelly has expanding power 13. Wine-brewed eggs-add wine and sugar to cooked eggs and take a bowl in the morning and evening during physiological period, which can achieve the effect of beauty and breast enhancement. 14. Royal jelly-if taken continuously for several months, it will have certain breast enhancement effect, because royal jelly has the function of * * * hormone secretion. Colloidal seafood helps the second development 15. Glutinous foods such as tendon, sea cucumber and pig's feet can increase the development of the chest. 16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element for making hormones. (2) Exercise method: lifting dumbbells frequently and swimming 17. Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest. 18. Chest expansion exercise-legs apart, hands holding dumbbells, upper body forward, and back and neck straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it. 19. Strong chest and abdomen exercise-keep your neck and waist straight at the same time, then straighten your hands, concentrate on your abdomen, and stretch your hands to both sides while exhaling. 20. Strengthen the chest movement-the upper body is forward, one hand holds the dumbbell, and the other hand presses on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times. 2 1. downward oblique push-lift 5-pound dumbbells with both hands, pay attention to exhale when pushing up, and keep the elbow joint slightly curved, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and do it continuously for about 12 times. 22. Push on the chest-use the triceps of the arm to exert strength. When you are a beginner, you should lift a dumbbell of about 10 pounds, and pay attention to locking the back muscles. 23. Equipment exercise-When doing this mechanical chest expansion exercise, you should pay attention to the opening and closing movements of your hands slowly, and you should not pull them too far. Just stretch them to 180 degrees, otherwise you will easily strain your chest muscles. 24. Swimming-through water pressure, it can play a * * * effect on the chest, which is helpful to the development of the chest. (3) posture method: sit up and lie down correctly. 25. When walking-keep your back straight, tuck in your abdomen, lift your arms, and focus on your upper body. 26. When sitting down-hold your head high and straighten your back, and don't stoop and look listless. 27. When resting-it is advisable to sleep in a lateral or supine position, not prone, so as not to squeeze the chest. (4) Pretending method: There are tricks to buy a bust. 28. You can work hard when buying a bust, and choose a smaller style on the model, not a smaller size. 29. If you wear a full cup, you can choose to wear a 3/4 cup; If you wear 3/4 cups, maybe 1/2 cups is more suitable. 30. Choose a bust with a steel bracket and a molded cup, because it can hold up the chest and make the appearance look fuller. 3 1. A movable chest pad can also be added to the bust. 32. Avoid wearing a sporty bust, because it is made of soft material, and there is no cushion and steel support, which will flatten the already "flat as a mirror" chest. (5) Health care law: sweets should be quit smoking and not touched. 33. Eat more legumes, because legumes can reduce the secretion of female hormones and prevent breast cancer. 34. Reduce the consumption of high-fat foods in daily life, because high fat can lead to obesity, and obesity is also one of the causes of cancer. 35. Don't eat too much sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells. 36. Keeping exercising for more than one hour every day can effectively reduce the chance of breast cancer. These exercises include aerobic exercise such as walking and jogging. 37. Women who smoke or smoke secondhand smoke are 7.5 times more likely to develop breast cancer than women who don't smoke or smoke secondhand smoke at all. 38. Don't wear a tight bust for a long time, because the chest is oppressed for a long time, which will affect the blood circulation and hinder the development and health of the chest.

First, mushroom soup with chicken feet and pig tails

Ingredients: 2 pigtails, 3 chicken feet, 5 mushrooms, 3 slices of ginger, 8 bowls of water and a little salt.

Practice: 1. Cut mushrooms in half and chicken feet in half.

2. Cut the pig's tail into pieces and cook it in boiling water for 3 minutes.

3. Put the above-mentioned prepared materials into water, boil them with high fire, then turn to low fire, and drink them for about 1 half an hour. After stopping the fire, add chicken essence and drink them.

Pig tails and chicken feet are rich in gum, which is very beneficial to breast enhancement. If you only drink soup, it is also very good.

Second, peanut braised trotters

Ingredients: 4 peanuts, 1 pig's trotter, 4 slices of ginger, 8 bowls of water and proper amount of salt.

Practice: 1. Wash peanuts for later use.

2. Boil the diced trotters in boiling water for 3 minutes and take them out.

3. Put the above prepared materials into water, boil them with high fire, then simmer for one and a half hours, turn off the fire and add chicken essence, and then drink.

Peanuts are high in fat and pig's trotters are rich in gum, which all have the effect of promoting chest development. Try it once every three days! !

Third, Guiqi Chicken Soup

Materials: 1. One dollar for Angelica sinensis, two dollars for Astragalus membranaceus, one chicken skeleton and six bowls of water.

2. Put the chicken skeleton block in boiling water for 3 minutes and take it out.

3. Next, add Astragalus membranaceus and simmer for one hour, then add Angelica sinensis, and simmer for half an hour before drinking.

Angelica tonifies blood and Astragalus tonifies qi. As long as a woman's blood is smooth, her menstruation will be normal, which can also promote the sound secretion of the breast.

Fourth, milk cereal

Ingredients: 1. Appropriate amount of milk and cereal.

2. Cook the two materials on low heat for about 15 minutes, and then turn off the flame when the cereal swells.

Milk and cereal, which are rich in calcium and high protein, can not only breast enlargement, but also be simple.

Five, papaya stewed fish

Ingredients: half a green papaya, fresh fish tail 1 piece (you can choose it according to your personal preference, preferably fish suitable for soup), 5 bowls of water and a little salt.

Practice: 1. Wash papaya and cut into pieces first, then put it in water to make soup, first boil it with high fire, and then simmer it for half an hour.

2. Cut the fish into pieces, cook them together until cooked, and add appropriate amount of chicken essence.

Green papaya is rich in papain, which is very helpful for chest development.

Six, Huangqi Shrimp Soup

Ingredients: 30g of Astragalus membranaceus, 0/00g of shrimp/kloc-,0/5g of angelica sinensis/kloc-,and 0/5g of medlar/kloc-.

Practice: 1. Wash Angelica sinensis, Astragalus membranaceus and Lycium barbarum, put them in a pot, add appropriate amount of water, and cook on slow fire until 10 minute, then add shrimps and cook for 15 minute to 20 minutes.

Features: the soup is fresh, with a slightly Chinese medicinal flavor, and it can be eaten with shrimp.

Efficacy: regulating qi and blood. It is suitable for dryness caused by deficiency of qi and blood.