Tremella is actually a kind of food that is easy to cook, but it usually takes a long time to show a sticky taste. However, the cooking time of different cookers is different. For example, cooking in a pressure cooker usually takes 30 minutes, while cooking tremella in an ordinary rice cooker takes about 1 hour. But if you cook tremella in a casserole, it will take a long time because the cooker will always keep a relatively constant temperature.

2 Is tremella still nutritious after long stewing? It is nutritious.

After stewing tremella for a long time, it will only lose some active nutrients such as vitamin C, but it does not mean that there is no nutrition at all. Moreover, after a long period of stewing, the colloidal substances in tremella can be fully dissolved, which not only tastes soft and glutinous, but also is more conducive to gastrointestinal absorption and digestion. It can also play a role in caring skin, nourishing yin and protecting liver, moistening intestines and relaxing bowels, benefiting essence and tonifying kidney, and improving immunity.

How to cook the tremella soup quickly and thickly 1? Put a tremella into the pot, then add a proper amount of warm water to the pot, and let the warm water soak for more than 30 minutes without tremella.

2. After the tremella is completely soaked, clean it, remove the root of tremella and break it into small pieces by hand. Tremella cut with a knife is difficult to stick, while tremella torn by hand is easier to stick, and the smaller the piece, the easier it is to stick.

3. Take a proper amount of medlar and wash it for later use.

4. Add the right amount of water to the pot. The best ratio of tremella to water is 1:6. Too little water is not soup, too much water is difficult to gel, and tremella soup is not particularly sticky.

5. Put the tremella into a pot with cold water, and then the tremella will gel. When tremella is put into a pot with hot water, it will lock the adhesive tape inside and it is difficult to be released. Tremella soup is not strong at all, and it tastes bad.

6. Then open a big fire and boil water. After the water is boiled, turn to low heat and stew for about 20 minutes.

After 7.20 minutes, add Chinese wolfberry, red dates, etc. Add the soup, add the appropriate amount of rock sugar, continue to cook 10 minutes or so, and turn off the heat.

8. Turn off the fire and simmer for about a minute, so that the gum in the tremella can be completely released, so that a delicious tremella soup is ready.

Who can't drink 1 tremella soup? People with diarrhea due to spleen deficiency should avoid drinking tremella, which contains more cellulose, can promote gastrointestinal peristalsis and play a laxative role. However, people with spleen and stomach deficiency and cold and diarrhea such as loose stool should not eat it, otherwise it may aggravate the original diarrhea symptoms.

2, diabetic patients avoid drinking tremella soup, will add a lot of sugar, generally not recommended for diabetic patients to eat, otherwise it may lead to an increase in blood sugar levels in the body, which is not conducive to blood sugar control, and may also lead to dizziness, palpitations, dizziness and other hyperglycemia reactions.