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What dishes are delicious and nutritious?
Parch celery and mushrooms to dryness.

Food: lettuce, Pleurotus ostreatus, smoke, sweet pepper, salt. Practice: 1, lettuce cleaning, stem breaking and leaf tearing. Soak mushrooms and cut into pieces, air dry and cut into pieces, and shred sweet peppers; 2. Heat oil in the pot, saute a small amount of onion, stir-fry mushroom slices and smoked slices, and pour a small amount of soaked mushroom water when the pot is dry; 3. Pour the lettuce stems and leaves, stir-fry until the lettuce is steamed, and turn off the heat;

Fried heart with lard residue

Food: rapeseed, lard residue, 3 garlic, appropriate amount of salt, chicken powder; Practice: 1. Wash the rape heart and tear it into pieces, and chop garlic for later use; 2. Boil the cauldron, add a little cooking oil, not too much, and put lard residue later; 3. Add minced garlic and lard residue, stir-fry a few times in the pot, and add Chinese cabbage and a spoonful of salt;

Tasty snacks chicken

Food: 1 farm chicken, lobster sauce, dried chili, chili, onion, ginger, oil consumption, soy sauce, rice wine, tapioca starch, sugar, salt and vegetable oil.

Practice: After washing the chicken breast, cut it into small pieces, add one spoonful of salt, two spoonfuls of rice wine, two spoonfuls of soy sauce and a few slices of onion ginger to remove the fishy smell, marinate for 20 minutes, then put it in the freezer, and take it out halfway. Then take down the marinated chicken breast, and there is no need to pick up the onion and ginger. Add a proper amount of cassava starch to the meat and grab it evenly for later use. Add a little more oil to the wok than usual? Heat up, add ginger slices, a tablespoon of water lobster sauce, dried Chili, and stir-fry until fragrant.

After the lobster sauce is gradually fragrant, pour in the marinated chicken breast and turn to medium heat, and gradually fry the chicken breast until the color fades and the water dries; Add two frying spoons halfway to consume oil, and stir one spoonful of sugar. Stir-fry the chicken breast until the water is completely dry and the color is full, then add a small bowl of boiling water that is less than half of the chicken breast, and then cook it over medium heat until it is gradually dry. This process is about 10- 15min, with a little seasoning according to your own taste.

Sauté ed cabbage with crab mushroom

Food: Crab-flavored mushrooms, vegetables (oily vegetables), ginger, garlic, soy sauce, sugar, salt and monosodium glutamate. Practice: 1. Cut off the roots of the crab mushroom, wash and drain; 2, selecting and cleaning vegetables, and separating stems and leaves; Wash ginger and shred, peel garlic, wash garlic and cut into powder;