1, suffering from moderate anemia, it is suggested that diet therapy is better. Drugs or health products are harmful to the body and have various side effects. You can make some traditional Chinese medicine ingredients yourself. Jujube is a good product for enriching blood. Usually when cooking, especially when stewing soup, you can put some jujube in it, and eat more to replenish blood.

2, Chinese medicine Codonopsis pilosula, Angelica sinensis, Lycium barbarum, is also a good blood tonic. Usually put these materials into the soup, and the soup should be cooked enough. Regular consumption can replenish blood, relieve anemia symptoms, strengthen the body, improve immunity, prevent various physical diseases caused by anemia, and restore health. -

3, moderate anemia at ordinary times should eat more foods containing iron, calcium, protein, milk, walnuts, eggs, fish, all kinds of bean products, are good ingredients to enrich the blood, often eat not only can enrich the blood, but also can supplement all kinds of nutrients needed by the body, usually need to eat more fresh vegetables and fruits.