1 and 2 1 What do you eat in the third stage of your daily diet?
The third stage of 2 1 day diet is a normal diet, and almost all foods can be eaten, but in order to avoid weight gain, high-calorie and high-fat foods should be avoided.
2.2 1 day How to eat in the third stage of diet?
2 1 day diet will enter the third stage of the next 10 day, and normal diet can be restored. You can start with porridge and soup, let the stomach gradually adapt to eating and restore a light diet. Eating six points per meal can achieve the effect of 10 satiety.
Diet should be gradually restored, eat more coarse grains and fruits and vegetables, and don't eat a lot of meat and staple food, so as not to cause gastrointestinal discomfort.
3, 2 1 day diet third stage recipes
Recommended recipes for the third stage 1
Breakfast: coarse grain porridge 1 bowl, pickles 1 piece, 5 jujubes.
Lunch: 1 small bowl of rice, 1 scrambled eggs with tomatoes, 1 fried spinach, 1 cold black fungus.
Dinner: coarse grain porridge 1 bowl, bean curd soup 1 serving, stir-fried food 1 serving, fried potato shreds 1 serving.
4. Recommended recipes for the third stage 2
Breakfast: half a steamed bread, 1 steamed egg soup, 1 bean curd.
Lunch: half a bowl of rice, cold broccoli 1, steamed fish 1, diced green pepper 1, diced winter bamboo shoots.
Dinner: millet porridge 1 bowl, mapo tofu 1 serving, cold green bamboo shoots 1 serving, and hot and sour lotus root slices 1 serving.
5, the third stage recommended recipe three
Breakfast: 1 bowl of red bean and rice porridge, 1 plate of cucumber side dishes and some jujubes.
Lunch: fungus mixed with celery, fried with oil and wheat, scrambled eggs with tomatoes, and half a bowl of rice.
Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.
6, the third stage recommended recipe four
Breakfast: soybean milk 1 cup, boiled eggs 1 piece, 2 pieces of whole wheat bread.
Lunch: Half a bowl of rice, 1 preserved eggs mixed with tofu, 1 green bean sprouts cooked in vinegar.
Dinner: 1 small bowl of red bean porridge, 1 vegetable fried zucchini, 1 shrimp fried melon, 1 yuba mixed cucumber.
7, the third stage recommended recipe five
Breakfast: 1 cup of milk, 1 poached egg, 1 steamed corn.
Lunch: 1 cold kelp and shredded carrot, 1 tomato beef noodles.
Dinner: 1 roasted sweet potato, 1 vegetable fried loofah, 1 bowl of bean sprouts and fish balls soup.
8, the third stage recommended recipe six
Breakfast: 1 pumpkin medlar rice porridge, 1 pickles, 1 fried eggs.
Lunch: Half a steamed bread, 1 Fried kale with vegetarian dishes, 1 Braised beef, 1 Cold spinach.
Dinner: 1 bowl of melon ribs soup, 1 cold tomato paste, 1 carrot, green pepper and shredded potato.
9, the third stage recommended recipe seven
Breakfast: 1 vegetarian buns, 1 bowl of red dates and corn paste.
Lunch: Half a bowl of rice, 1 tomato cauliflower, 1 lentil stew with vegetarian dishes, 1 steamed egg soup with shrimps.
Dinner: 1 boiled vegetables, 1 cold kelp, 1 chicken.
10 and 2 1 day What should I pay attention to in the third stage of diet?
1, do not overeat.
Although you can lose weight successfully in the first two stages, you can eat normally in the third stage, but you can't eat and drink unrestrained. Overeating will ruin your previous efforts, so you must ensure a reasonable diet.
2. Fasting for 5 hours before going to bed
You can't eat for five hours before going to bed. At this time, the food you eat will be absorbed by the body and converted into fat accumulation because of low body consumption. If you are really hungry, you can only eat some boiled vegetables or low-calorie fruits.
3. Keep proper exercise.
In addition to controlling diet, we should also pay attention to the corresponding exercise, so as to better consume calories in the body and strengthen the burning of fat. You can do swimming, brisk walking, yoga, climbing stairs, skipping rope, cycling and other sports.