The book "Food Therapy Materia Medica" said: "Buckwheat is difficult to eliminate, moving hot wind, should not be eaten". Referring to the buckwheat noodles smell sweet and cold. The medical sage Sun Simiao said, "buckwheat noodles sour, slightly cold, food is difficult to consume, long-time food and wind, can not be combined with yellowtail food" words. It can be seen, buckwheat cold, yellowtail fat, are not easy to digest food, so try to avoid eating.

Buckwheat rice how to eat simple

Cooking porridge practice

To buckwheat rice, water pouring boiling, directly under the pot to cook, cook until the rice grains can be cooked. If you add a few red dates, the flavor is more delicious.

Buckwheat porridge

Raw materials: buckwheat 100 grams, 50 grams of chicken thighs, 100 grams of potatoes, 20 grams of white lentils, 20 grams of carrots, 2 grams of salt, 10 grams of soy sauce.

Practice:

1. Wash the mustard rice and drain.

2. Chicken thigh meat sliced into small pieces, potatoes peeled and cut into small pieces; carrots cut into slices.

3. Pour the appropriate amount of water into the pot, and then put the appropriate amount of mustard wheat to cook for 20 minutes, after which the buckwheat rice will be fished out and drained.