Honey is a good weight-loss product. The fatty acids contained in honey can promote intestinal peristalsis, expel toxins from the body and improve constipation. In addition, honey water diet is to replace three meals a day with honey water, which can provide far less calories to the body to make the body burn body fat and accelerate the decomposition of body fat, thus having the effect of losing weight. It is very possible to lose 6 pounds in 3 days if you can persist in completing this weight loss method.
2 How to lose weight with honey water for three days? How to lose weight with honey water for three days? The first 1 day function: empty the stomach and excrete stool.
Ingredients: honey, roses, green tea.
Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast;
For lunch, use green tea brewed for 3 minutes to match 1 spoon of honey to make honey green tea. After drinking two cups, add 1 spoon of pure honey.
For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes, and drink two cups.
Effect: On the first day, adhering to the honey water diet to clear the intestines can effectively expel the accumulated stool in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it.
Effect of honey water diet on the second day: deep detoxification and contraction of abdomen
Ingredients: honey, black tea and green tea.
Matching: drink a cup of warm honey green tea in the morning, and also make it with green tea brewed for 3 minutes and 1 spoon of honey;
For lunch, 2 cups of honey black tea made of black tea water brewed for 2 minutes and 2 spoonfuls of honey are selected as the main food, and 1 spoonful of pure honey can be added for those who feel hungry;
Dinner is also 2 cups of honey black tea and 1 spoon of pure honey.
Effect: The stool in the body has been discharged on the first day by using honey water diet, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the recipe for the next day can further achieve the deep detoxification effect.
Effect of honey water diet on the 3rd day: dilute nephrotoxicity and accelerate metabolism.
Ingredients: honey, green tea, mint.
Matching: have a cup of warm pure honey water for breakfast in the morning;
Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch;
After boiling water with a little mint for 3 minutes for dinner, cool it slightly and add 2 spoonfuls of honey, and drink 2 cups as the staple food;
Effect: On the third day, I have basically adapted to the adjustment of honey water diet, and the toxins in my stomach will be discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli are discharged clean.
3 Other honey water diet recipes honey radish materials: ginger10g, half radish, honey.
Method: 1, prepare ginger slices first, and cut them into pieces as much as possible.
2. Then use hot boiled water to pour honey, but not too hot water, about 40 degrees is appropriate.
3. After that, add ginger into the honey water and mix well.
Weight loss effect: this honey water recipe can not only help gastrointestinal peristalsis, but also help detoxify and clear the intestines, promote digestion and prevent fat accumulation if taken in the morning.
Honey milk porridge material: a little honey, 300 ml milk, a little sesame.
Method: Boil the milk with low fire, add the prepared honey, then add the sesame powder, stir and serve.
Weight loss effect: milk has whitening effect, and sesame is rich in linseed oleic acid, which can help remove cholesterol attached to blood vessels. At the same time, if you take it in autumn and winter, people who eat greasy food for a long time can improve the cholesterol accumulated in the stomach.
4 Tips For obese people, the three-day diet is ideal and can be implemented once a month on a regular basis. Women who are overweight and want to lose 5~ 10 kg can do it twice a month, at least 3~4 kg lighter.