Accessories: oil, salt, chicken powder, bean paste and garlic.

1, cauliflower is broken and washed, and then filtered for use.

2. Cut lean meat into small strips for later use.

3. Add water to the pot. After the water is boiled, put the cauliflower in the water.

4, add a small amount of oil, let the cauliflower roll in boiling water for about 2 minutes to remove the water control.

5, the pot is hot, add the right amount of oil, and saute garlic.

6. Add lean meat under medium and small fire, add appropriate amount of salt and bean paste, and stir well.

7. Add cauliflower, add appropriate amount of salt and chicken powder, and stir well.

8, pan-loaded, home-cooked cauliflower fried meat can be made.