1, yam sprout best not eat

Sprouting yam best not eat. Because the sprouting of the yam has begun to carry out life activities, although it is not like potato sprouting as a kind of harmful substances, but the nutrients have been reduced, so it is possible to have an impact on the human body. If you really want to eat it, you can dig out the sprouted part and eat it. The sprouting of the yam means that the yam has begun a new life process. Once sprouted, the yam will start to take root. During this process, the nutrients in the yam begin to transform under the action of growth hormone, and the production of substances that are toxic to animals, including humans, occurs. Therefore, you should avoid eating yam after sprouting. If you really want to eat, you can dig out the sprouted parts and eat them.

2, yam long buds eat will cause diarrhea phenomenon

Yam sprouting, although it does not produce a class of toxic substances, but the nutrients in the yam itself in the process of yam sprouting has begun to occur in the transformation of its nutritional value began to decline. And for the gastrointestinal capacity of weak people, eat the sprouted yam is also prone to diarrhea.

3, yam long buds will make its own material changes

Yam is very nutritious, is a lot of people love to eat, but sometimes you will find that the yam back to buy and put a period of time sprouting, although the sprouting of the yam although there is no toxin, but some of the substances of the yam itself has changed, so it is recommended that we are in order to be safe, it is best still to eat the sprouted yam. The first thing you need to do is to avoid eating the sprouted yam.