What to eat can replenish qi and blood and chase milk. Most treasure mothers have encountered the situation of insufficient qi and blood and lack of milk after childbirth when they are in confinement. The family has also tried various methods to chase milk, but the results are not satisfactory. Some precious mothers have not only failed to get enough milk after drinking various therapeutic soups, on the contrary, their weight has become higher and higher. Now I will share with you what you can eat to replenish qi and blood and chase milk, hoping to help you.

What can I eat to replenish qi and blood and chase milk 1 1, peanut and egg soup

Ingredients: 30g of peanuts, 0g of medlar10g, three or four red dates and two eggs.

Practice: peanuts don't need to be soaked. Add two bowls of water to peanuts, medlar and red dates and bring them to a boil. Baoma, who likes peanuts cooked, can cook them for a while. Finally, add two eggs to make poached eggs without breaking them up. After cooking, eat it all. Drink it every night before going to bed.

Main functions: invigorating qi and blood, supplementing nutrition.

2. Red bean and red date porridge

Ingredients: 6 red dates, 50g red beans, 50g peanuts, 50g black rice, and appropriate rock sugar;

Practice: soak red dates and red beans 5min black rice, then put all the ingredients into the pot, boil over high fire, turn to low fire for 40 minutes, add rock sugar and cook for another 5 minutes.

These foods are all beneficial to qi and blood, and peanuts have the function of promoting lactation. It is very good for Bao Ma to drink after childbirth, and it also has the effect of beautifying the skin and pleasing the face.

3, millet jujube porridge

Ingredients: 50g millet, 6 red dates, and appropriate rock sugar;

Practice: soak the red dates, then put the millet in the pot, add the right amount of water, boil over high fire, then add the red dates, simmer for 40min, and finally add rock sugar to taste.

Millet is good for invigorating the spleen and stomach, and it is also a coarse grain food. Don't worry about getting fat. Jujube is good for qi and blood. Drinking this also has a good promotion effect on postpartum recovery.

The taste is sweet, I like it very much, and I believe everyone loves it.

4. Pea protein powder

Ingredients: 2 tablespoons of pea powder, 250g of milk and 5 tablespoons of oats;

Practice: heat the milk first, pour it into a cup, add 2 spoonfuls of pea powder and 5 spoonfuls of oats to the milk when drinking, and stir it to drink;

Pea is a milk-promoting food. Pea protein powder can supplement postpartum protein, play the role of weaning and improving breast milk, and plant protein also has a good effect on postpartum recovery.

The taste suggestion is to eat it with milk or cereal. Some treasure moms are not used to the taste just by eating this.

What can you eat to replenish qi and blood and chase milk 2 1, Wuhong decoction

Preparation materials: Jin Yuzhi egg white powder12g, a handful of red dates, a handful of red beans, a handful of red peanuts, a handful of medlar and a proper amount of brown sugar.

Practice:

1, red beans are soaked for 3 hours in advance.

2. Wash the raw materials (red beans, red dates, red peanuts and medlar) and put them in the pot.

3. Add appropriate amount of water, boil over high fire, and then simmer for 30 minutes.

4. Add brown sugar and protein powder before cooking.

2. Brewed pumpkin balls

Preparation materials: pumpkin, fermented grains, glutinous rice balls, medlar, red dates and brown sugar.

Practice: peel and cut the pumpkin into pieces, put it in a steamer and steam it until soft. After the water in the pot is boiled, add the distiller's grains and glutinous rice balls. After boiling again, add red dates, medlar, brown sugar and pumpkin and cook for 5 minutes.

Function: Drinking this after delivery is not only beneficial to milk secretion, but also can nourish face, enrich blood and promote digestion. Bao Ma who is weak after delivery and prone to night sweats can drink this.

3. Red bean peanut milk

Preparation materials: red beans, peanuts, milk, brown sugar and medlar.

Practice: soak red beans and peanuts in soft hair, boil water in the pot, add red beans, peanuts, red dates and medlar to boil, then simmer for 1 hour, and finally pour in milk and brown sugar.

Function: Red beans can replenish milk and blood, peanuts can dredge mammary glands, and drinking this can supplement qi and blood, which is very suitable for Bao Ma who is weak in body, and can play the role of nourishing face and milking.

4, black rice peanut soup

Preparation materials: black rice, peanuts, red dates and brown sugar.

Practice: soak black rice and peanuts for more than 6 hours, add water to the pot and boil, put the ingredients into the pot together, boil again and simmer for 40 minutes on medium heat.

Function: Black rice can strengthen the spleen and nourish the stomach, peanuts can promote lactation, and red dates can replenish qi and blood. Drinking this soup can dispel cold and warm the stomach and promote lactation, which is very suitable for Bao Ma who is weak after childbirth.

5, wheat beans rose egg white powder

Preparation materials: wheat bean protein, whey protein, rose, papaya, jujube, vitamin E.

Practice: directly brew with warm water and stir evenly.

Function: Wheat bean protein, papaya and vitamin E can promote mammary glands to secrete more milk, and roses can regulate qi and blood, soothe the liver and regulate qi, thus promoting milk production. Among them, protein nutrition is composed of plant protein and whey protein, with low fat content, which is not afraid of obesity after drinking, and has more comprehensive nutrition, which is beneficial to Bao Ma and babies.