Spring vegetable is a kind of vegetable belonging to the genus Lettuce, which has the most leaves, short stems and is covered with leaves. Spring vegetables that grow into balls are also called head lettuce and head lettuce. Many nicknames of lettuce, such as spring vegetables, thousand-legged vegetables, stem lettuce, lettuce and fragrant horse shoots, are common names for different parts of lettuce.

Spring vegetable practice:

1. Take some spring vegetables, wash them with warm water and cut them into long and short pieces according to your own preferences.

2. Burn a proper amount of boiling water in the pot, be sure to boil it, and then add ginger slices or slices.

After 3.30 seconds, put the prepared spring vegetables into the pot. Stir-fry every 1 minute until the spring vegetables are cooked.

4. Then add the right amount of oil and salt. Then simmer for a few minutes.

5. Then take out the pot.

Nutritional value:

1. Spring vegetables have a good effect on the five internal organs and can also play a role in dredging meridians. At the same time, spring vegetables also have a good effect of clearing stomach heat, and at the same time, spring vegetables also have a good effect of clearing heat and diuresis. Spring vegetables can be used to treat dysuria or hematuria, which is good for symptoms such as milk obstruction.

2. Spring vegetables also have a good profit-relieving effect, and can also calm down. For lying-in women, it can increase milk, help digestion and have a laxative effect. Spring vegetables can also promote lactation: Spring vegetables are rich in potassium, which has a good therapeutic effect on hypertension and edema, especially for patients with heart disease.

3. Spring vegetables can also strengthen the body, reduce the occurrence of diseases, prevent cancer and cancer, and relax the bowels. Spring vegetables contain a lot of plant cellulose, which is beneficial to digestion. It can increase intestinal peristalsis and is very helpful for treating constipation.