With the progress of society, people's living standards are also constantly improving. Many friends have become "fat". The number of obese people is increasing year by year, and high blood pressure is also following them. So how to tell if you have high blood pressure?
Hypertension is a common cardiovascular disease, which brings a lot of inconvenience to patients in daily life, especially strict restrictions on diet. In order to let everyone know how to judge whether they have hypertension blood pressure.
How to judge whether you have high blood pressure
1. When judging whether you have high blood pressure, you need to measure your blood pressure to avoid misdiagnosis, because many people will have it. Stress, etc. Often, someone's blood pressure will be very high when measured during a physical examination, but it will be normal when measured at home. I think it is because the blood pressure test during the physical examination is not accurate. In fact, it is not the case. Some people are caused by psychological factors. They become nervous when seeing the doctor, which makes their blood pressure unstable. Examination is one way to tell if you have high blood pressure.
2. If you find that your blood pressure is high through examination, you should pay attention. You need to conduct more detailed testing to understand what kind of high blood pressure you have. The occurrence of essential hypertension may be the result of multiple factors. The simultaneous presence of multiple changes in the heart and blood vessels may increase blood pressure. High blood pressure whose cause is known is called "secondary hypertension." 5 to 10% of patients with high blood pressure are caused by kidney disease. Only by carrying out symptomatic treatment according to the cause of the disease can the ideal therapeutic effect be achieved.
3. Determine the condition: For those groups with risk factors such as smoking, obesity, high blood sugar, drinking, high blood lipids, and family history, special attention should be paid to high blood pressure. Once you have high blood pressure, you need to take treatment measures as soon as possible.
Five major causes of hypertension
1. Age
The incidence rate will show an increasing trend with age. Generally speaking, the elderly are at a higher risk of developing high blood pressure. Generally speaking, the elderly are at a greater risk of developing high blood pressure. Many elderly people are very susceptible to the dangers of high blood pressure. Therefore, it is a factor closely related to high blood pressure. However, there is no age limit for high blood pressure. However, for the general population, every 10 years of age increases, the incidence of high blood pressure increases. The relative risk increases by some.
2. Alcoholism
Having a moderate amount of alcohol in people's lives is beneficial to the body and mind, but developing the habit of alcoholism will be very detrimental to physical health. Although drinking a small amount of alcohol will not cause blood pressure to rise. But both systolic and diastolic blood pressure are related to the amount of alcohol consumed per day.
3. Salt
Excessive intake of salt can lead to hypertension. How much you eat every day will directly affect your blood pressure. In daily life, improper diet can lead to high blood pressure, so we need to be more vigilant. Adhering to a scientific diet can help us stay away from high blood pressure. On the contrary, an unreasonable diet will put us at risk of high blood pressure. Eating too much salt can lead to high blood pressure. In addition, low potassium and calcium intake, as well as high-quality protein intake, are also considered to be factors that can increase blood pressure.
4. Obesity
More than half of patients with hypertension will be obese to varying degrees, especially middle-aged and elderly people. According to research, every one-point increase in body mass index increases the risk of developing high blood pressure by nine percent within five years. For every three-point increase in body mass index, the risk of developing high blood pressure within four years increases by 50 percent for men and 57 percent for women.
5. Heredity
About half of patients with hypertension have a family genetic history. People with a family history of hypertension are much more likely to develop hypertension than normal people. According to clinical surveys, nearly 33% of hypertension is caused by genetic causes. If a family has a history and bad living habits, it is more likely to induce high blood pressure.
The 15 home-cooked dishes that people with high blood pressure fear most, please leave them for those who need them!
1. Cold kelp shreds
Kelp is rich in taurine, which can lower cholesterol and has the effect of lowering blood pressure. The Japanese call kelp a longevity vegetable.
2. Garlic spinach
The dietary fiber contained in spinach can delay atherosclerosis and reduce the risk of coronary heart disease in patients with hypertension. But when eating spinach, it must be cooked first and in moderation.
3. Freshly squeezed cucumber juice
Cucumber has the effects of diuresis, strengthening the heart, protecting blood vessels, and regulating blood pressure. Drinking cucumber juice is more effective than eating the whole cucumber.
4. Celery and Cashew Nuts
Cashew nuts can nourish the brain and blood, nourish the kidneys and spleen. Celery contains a variety of vitamins, promotes appetite, lowers blood pressure, and strengthens the brain.
5. Scrambled eggs with onions
Onions are the only food known to contain prostaglandin A. Prostaglandin A can dilate blood vessels, reduce blood viscosity, and prevent thrombosis.
6. Bitter melon and pork ribs soup
Bitter melon can effectively lower blood pressure, and bitter melon contains insulin-like substances, which can significantly lower blood sugar. Use grain pigs for the ribs, so the soup will not be bitter but will be naturally fresh.
7. Peanuts soaked in vinegar
The fatty acid in peanuts is mainly oleic acid. Oleic acid can lower blood lipids, total cholesterol and harmful cholesterol. Peanuts soaked in vinegar can clear away heat, activate blood circulation and protect the body. blood vessel wall, preventing thrombus formation.
8. Crucian carp and black fungus soup
Crucian carp is a good food supplement in spring. Eating crucian carp regularly can not only keep fit, but also help lower blood pressure and blood lipids, and black fungus has anticoagulant properties. It has four major functions: anti-platelet aggregation, anti-thrombosis and lowering blood lipids.
9. Stir-fried carrots with broccoli
The phytochemicals in broccoli can neutralize carcinogens and accelerate the body’s detoxification, while carotene can increase the blood flow in the coronary arteries and clear out the blood vessels. blood lipids, prevent hardening of arteries and lower blood pressure.
10. Boiled corn
Corn is rich in water-soluble dietary fiber, which is a powerful assistant in lowering blood pressure. It can inhibit the rise in blood sugar after meals and lower cholesterol.
11. Tremella and Lotus Seed Decoction
The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure. In addition to removing heart fire, lotus seeds can also treat mouth and tongue sores and other symptoms. Helps you sleep.
12. Tofu with green onion sauce
Tofu is rich in unsaturated fatty acids, which can lower cholesterol. The lecithin in tofu forms choline in the human body, effectively preventing arteriosclerosis. .
Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, prevent capillary rupture and bleeding, protect cardiovascular vessels, and have antihypertensive effects.
14. Boiled edamame
Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and lowering blood cholesterol!
15. Yam mixed with potatoes
Yam contains mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular disease. It is especially suitable for patients with hypertension. , and potatoes are rich in potassium, which helps lower blood pressure. Potatoes are also good for heart health. As long as they are cooked properly, they will not lead to obesity.