The nutritional value of mango is very high, mango nutrition is very balanced, rich in sugar, protein, also contains a large amount of dietary fiber, contains folic acid and a variety of trace elements, these are the human body must be nutrients.
Mango is rich in vitamin C, vitamin C is an essential substance for the human body. Involved in all stages of human biochemical reactions, but also an antioxidant, can remove free radicals, delay aging, with the effect of beauty and skin care.
Mango is also rich in carotene, this substance can be converted into vitamin A, with the protection of eyesight, liver protection of various effects, and mango also has anti-cancer, lowering the role of blood lipids. Mango can enhance the body's immunity and delay aging.