The best way to get rid of moisture in the body is to eat Job's tears, Job's tears for the body of moisture has a very strong restraining effect, often eat Job's tears can help our body very good discharge of moisture in the body, I suggest that we can use Job's tears plus red beans, plus red beans to cook some congee to be taken regularly, this congee is called red beans and barley porridge, for the removal of moisture has a very good help, continuous adherence to take about three months to half a year or so will be obvious. Continuous adherence to take, about three months to half a year or so will have a significant effect, but here need to pay attention to is that Job's tear belongs to the cold food, some of the body is more cold people or pregnant women, it is best not to eat Job's tear. In addition, in our daily life, we want to regulate the body, the body of the discharge of moisture, you can also do through the following methods:

1, maintain good sleep

First of all, the first method is to maintain a good night's sleep, familiar with the friends of the management of the health of the friends may be aware of, a good night's sleep is very significant for our health, but also to ensure that we have a good night's sleep, the first time we have a good night's sleep. The significance of our health is very significant, in our body into the sleep, the body will secrete a kind of substance called melatonin, this material for the balance of our body endocrine, resistance to a variety of adverse conditions and diseases have a very good effect.

2, keep reasonable exercise

As they say, life is about exercise, exercise can accelerate the heartbeat, promote blood circulation, enhance the body's metabolic frequency, improve their immune function and resistance, for the prevention of a variety of diseases have a very good effect, in the movement of the sweat excluded from the time contains a lot of The fact is that the body's moisture is so heavy that it is a good way to prevent it from getting too heavy.

3, pay attention to the cold and warm

Elderly people often say that the spring wind, in fact, this sentence is a certain truth, in the spring season, the wind contained in the dampness is more serious, so spring and summer, we still can not let down the vigilance, we should take the initiative to prevent the dampness of the breath into our body, especially in the night time, sleep and sleep. Especially at night, sleep must be covered.