I ate too much at night. Eating too much at night, and the food has not been fully digested will cause stomach discomfort, which will affect the quality of sleep.
Suffering from mental illness such as anxiety and depression.
What should I do to improve the quality of sleep?
1, exercise. Do more small exercise before going to bed, but don't do too much exercise. Just run and beat Tai Ji Chuan. Proper exercise contributes to a good sleep.
The dinner was small but good. Don't eat too much at night. If you eat too much, your stomach will still swell when you sleep, and food will definitely affect your sleep. Therefore, dinner must be small and refined, just in moderation.
Don't drink something irritating and strong, such as coffee and tea. It is better to drink a glass of milk or warm water before going to bed, which is very helpful to promote sleep.
4. Avoid overthinking. It is best not to watch some movies and books that need to be thought for two hours before going to bed. Don't always think with your head when you sleep. This will keep your brain in a state of excitement, and of course it will be difficult to fall asleep. Don't watch horror movies and novels, which will also affect the quality of sleep.
5, soak your feet more. Soak your feet in hot water for more than ten minutes every night. Soaking feet is beneficial to promoting blood circulation, relaxing leg muscles, freeing the body from tension, and effectively promoting sleep and improving sleep quality.
6. Massage before going to bed. You can also do some simple massage before going to bed to help relax your muscles and improve your sleep quality. It should be the cause of neurasthenia, and the clinical symptoms caused by kidney deficiency cannot be ruled out. It can be improved by oral medication. Oral alprazolam, a sedative and hypnotic drug, is helpful. If you are under 45, don't blindly choose such drugs. You can choose Chinese patent medicine to improve it. It is recommended to take Jiannao Bushen Pill or Anshen Bushen Liquid.