Three indispensable combinations: green pepper, garlic and vinegar. The aroma of garlic stir-fried dishes is particularly good with this dish, and it can also offset the coldness of some bitter melons. Bitter gourd not only has the effect of losing weight, but also has the effects of clearing heat and relieving summer heat, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight; At the same time, bitter gourd has a certain anti-cancer effect; Bitter gourd has the functions of lowering blood sugar, reducing blood fat, resisting tumor, preventing osteoporosis and regulating endocrine. Put bitter gourd slices in a pot, add a little chicken essence, fry evenly, peel garlic and slice it, and it is delicious. There are also many methods, such as fried eggs, fried meat slices, cold bitter gourd, stewed duck with bitter gourd and so on.

It is bitter to choose bitter gourd with yellowish appearance.

The melon is ripe, the bitter gourd is soft and crisp, and the green appearance is very fresh. 2. Wash the bitter gourd in two, dig out the white pulp inside and slice it by hand, but many people think that eating bitter gourd is not delicious, and personal favorite is a bit bitter, so if you fry bitter gourd at home, it is generally not handled. Cut it into pieces, then fry it directly in the pot for a few times, and then use water after cutting it. Cut the bitter gourd from the middle with a knife, take out the seeds inside, then slice it, put water in the pot, add about 20g salt to the water, soak the cut bitter gourd for about 10 minute, cut garlic into sections, slice it for later use, and slice pepper for later use.

Fried bitter gourd is also a delicious food. Prepare a bitter gourd, wash it, cut it in half with a knife, remove the inside of the bitter gourd, slice it with an oblique knife, heat the oil in the pot, add a proper amount of minced onion, ginger and garlic, stir-fry the flavor in the cut bitter gourd twice, add salt and chicken essence to make the pot less oily, heat it to 8 floors, add minced ginger and garlic, stir-fry the flavor, and put it into bitter gourd fire. Wash the bought bitter gourd, slice it, then boil it in hot water for 2-3 minutes, and remove the supercooled water. Add hot oil to the hot pot. When the oil reaches a certain temperature, put the seasoning prepared in advance into the pot and stir-fry until the fragrance overflows.