As the saying goes, eating peanuts often can keep you healthy, which is not groundless. The calories of peanuts are higher than meat, 20% higher than milk and 40% higher than eggs.
It is also rich in vitamins such as vitamin A B E, and peanuts also contain a lot of linoleic acid, which can decompose cholesterol in the human body into bile and excrete it, effectively reducing the probability of various cardiovascular and cerebrovascular diseases.
Although peanuts are very nutritious, they are not suitable for everyone.
First of all, people with indigestion, peanuts contain a lot of fat, enteritis, and people with poor spleen and stomach function are likely to get worse after eating them.
Secondly, peanuts contain procoagulant substances, which may lead to blood stasis and aggravate the swelling and pain of wounds after people who have been injured by falls eat peanuts.
In addition, the high-fat nature of peanuts will reduce uric acid excretion, while gout patients generally have hyperuricemia, which will aggravate the condition after eating peanuts.
Therefore, eating peanuts should be forbidden during gout attack, even during remission. Generally speaking, we should pay attention to a certain degree of eating and give priority to health.
Peanut can be said to be a kind of cheap nut, and its protein content is among the best among nuts, and its oil content is relatively high, so it is also used to extract oil.
Although peanuts are good, they are not recommended for the following people:
1, people with allergies
Peanut is a very common allergic source. People with allergies, especially babies, must eat it carefully. Once the allergic person is mild, it will be life-threatening.
2. Babies under three years old
The main reason why babies under the age of three don't recommend eating peanuts is safety, so as to avoid foreign body choking and life-threatening. If the baby has no allergic reaction, you can make peanuts into mud or paste, and don't give them to the baby whole.
3. People with poor gastrointestinal function
Peanut contains a lot of fat, which will lead to slow digestion and absorption, especially for babies, whose gastrointestinal function is not perfect. If used in large quantities, it may lead to indigestion.
4. People in gout attack period
During gout attack, it is not recommended to eat peanuts because the high fat content of peanuts will reduce uric acid excretion.
We can eat peanuts directly, boiled or made into peanut butter in our daily life. We don't recommend frying peanuts with a lot of oil, and we don't recommend eating candied or salted peanuts.
Although peanuts are good, don't eat too much. A small handful of about 20 capsules a day is enough.
Author's introduction: Ding Huailian/Ai Yi Nutrition Director/Chief Lecturer of Heng Shan College/Kindergarten Health Doctor/National Second-class Nutritionist/Lecturer of Dalian Nutritionist Club/First-phase student of Teacher Wang Xingguo's special training class/Good at parenting guidance such as diet, nutrition and health for infants aged 0-6.
Peanut is a common nut in our life, which is not only delicious, but also inexpensive. For some people, peanuts are a delicious snack, but for some people, peanuts are a deadly poison!
Some people are absolutely not allowed to eat peanuts. Eating peanuts lightly may cause discomfort and serious death. Because for people who are sensitive to peanuts, peanuts are a potentially deadly poison. Although peanuts are just a nut for ordinary people, people who are allergic to peanuts should never eat peanuts!
Allergy can cause itching, pimples, dyspnea and other symptoms, and the most serious consequence of allergy is anaphylactic shock. I don't know if you have heard of penicillin allergy, which can easily lead to death, which is why you must do a skin test before using penicillin.
For ordinary people, eating peanuts in moderation can not only supplement nutrition, but also protect cardiovascular and cerebrovascular diseases, which is beneficial to health. But because the fat content in peanuts is relatively high, people who are obese or have high blood lipids must not eat too much peanuts.
People who are allergic to peanuts must be careful to stay away from peanuts, because allergic reactions may only need a little peanuts, even foods containing peanuts should not be eaten.
Peanut is a well-known nut, and it is estimated that no one has never heard of its famous name.
Peanut is a kind of health food with rich nutrition and sufficient calories, which has many beneficial effects on human body. The only drawback is that its oil content is a little high, which can be as high as 50%. Therefore, peanuts can also be used to extract oil. The delicious peanut oil we eat is squeezed from peanuts.
Peanut is a kind of sweet food, which is non-toxic and harmless, and is edible for most people.
But some friends are allergic to peanuts, so such friends should never eat peanuts. However, at present, it is possible to cultivate accurate doses of allergens so as to gradually achieve a medical method that is not allergic to this food, but if you try, you must be under the orders of a doctor. In addition, there is a certain amount of dietary fiber, starch and oil in peanuts. If you eat too much, friends with weak stomach may increase the burden of gastrointestinal digestion and cause indigestion. In addition, it should be noted that the oil in peanuts is indeed high. Although most of them belong to unsaturated fatty acids and are Omega6/Omega3 series that the human body cannot synthesize, the total fat is high and the total calories are high, especially for patients with high blood sugar and high blood sugar. It is not advisable to eat too much. Too much may aggravate hyperlipidemia, which will affect the uric acid excretion efficiency of friends with hyperuricemia.
Peanut is rich in nutrition, and if properly ingested, linoleic acid has the function of regulating blood lipid, increasing the content of high density lipoprotein and helping to control the content of low density lipoprotein. It has auxiliary effect on preventing cardiovascular and cerebrovascular diseases. Peanut also contains a certain amount of protein, various minerals and vitamins, which is also a small helper for daily supplement of trace elements and nutrition.
Because the fat content of nuts is high, it is not recommended to eat too much. In addition, it is best not to process it, such as frying, pickling, sugar stains, etc. Choose nuts more naturally and unprocessed. It is recommended to eat peanuts 10~20 a day. If you eat too much, you will be afraid of high calorie and fat, which is not suitable for digestion and flatulence.
Peanut is a well-known food. Peanut is a mild food with a sweet taste. Most people can eat peanuts. If we really want to find out who can't eat peanuts, I'm afraid it will be a problem.
A very small number of friends may have allergic symptoms to peanuts, so these friends can't eat peanuts. In addition, peanut coat is rich in dietary fiber, and peanut itself has a high fat content, which may not be conducive to digestion. For friends with weak gastrointestinal tract and indigestion, it is best not to overeat. In addition, due to the high oil content of peanuts, it is best for ordinary friends to eat them in moderation. It is suggested that 10~ 15 peanuts a day should be used, which can be matched with other nuts. It is recommended that the daily intake of nuts is 20~35g.
Peanut is one of the common foods in life, so it is easy to buy. For peanuts, many people like to eat them very much, but many people don't know much about peanuts. I don't know who or myself is suitable for eating peanuts. Let's solve the problem for everyone by Xiaokang!
One or four questions should try to eat as little or no peanuts as possible!
1, gout patients
Peanut is a high-calorie food with high fat. If people with gout eat peanuts, the amount of uric acid discharged will be reduced, which will aggravate the condition. Therefore, in the acute attack of gout, never eat peanuts, even in the remission period of gout, you can only eat a small amount.
2, cholecystectomy.
Whether it is high-fat peanuts or other high protein foods, it will strongly stimulate the gallbladder and let excessive bile be discharged. Moreover, after the gallbladder is removed, bile will not be stored. For high-fat peanut foods, it will definitely affect the digestion of fat.
3. People with bruises and bruises
Mainly because there are procoagulant factors in peanuts, if people eat them from falls, blood stasis, etc., the blood stasis may not be dispersed, but it will aggravate the swelling and pain. So don't eat peanuts.
4. People who want to lose weight
Peanuts are very high in calories and fat, about two or two peanuts have 58 1 kcal of energy, so if you want to lose weight successfully, you'd better not eat peanuts.
Second, the benefits of eating peanuts!
Although some people can't eat peanuts, it is good for normal people to eat peanuts properly, such as the following:
1, nourishing the stomach
Mainly because there are a lot of unsaturated fatty acids, no cholesterol and a lot of dietary fiber in peanuts, it is a very natural low-sodium food. Raw peanuts, in particular, contain more comprehensive nutrients and are easily absorbed by the human body. Therefore, eating peanuts properly will help nourish the stomach.
2, nourishing blood, blood
The red coat wrapped with peanut kernels is rich in various nutrients and has the effect of enriching blood. This should be unknown to many people, so it is very suitable for women to eat, especially during pregnancy, postpartum, lactation and less menstrual period. Eating peanuts every day can help to enrich blood and nourish blood.
In addition, peanut red has the functions of hair growth and hair blackening, and moderate consumption can make hair darker and more beautiful.
The above is some information about peanuts, hoping to increase your understanding of peanuts.
Don't eat these three kinds of people.
1. The gallbladder was removed
Gallbladder has always been relatively silent in our organs. Although gallbladder can not produce bile, it can store bile, and bile is of great significance to the digestion and absorption of food. Under normal circumstances, after food enters the stomach, gallbladder will automatically contract, and bile will be discharged into the duodenum to help it digest and absorb, especially some foods with high protein and fat, which will stimulate gallbladder very strongly, but once gallbladder is removed, bile will become homeless, which will affect the fat in peanuts and their oil.
2. dieters don't eat
The most important thing to lose weight is to control the intake. As the saying goes, it is an important principle to lose weight, especially high-calorie food, which is the main control object. The calorie and fat content of peanuts are relatively high. The food composition table of nutrition points out that the fried peanuts (shelled) in pairs are equivalent to nearly 600 calories. If steamed bread is used for comparison, it is equivalent to steamed bread in half.
3. Patients with gastrointestinal diseases
Our intestines and stomach are the places where food is accommodated, and also the main places for digestion and absorption. However, in many cases, some bad eating habits and living habits will hurt them and cause some digestive tract diseases, such as gastric ulcer, chronic gastritis, chronic enteritis and other diseases. The diet of these people is mostly light and soft food, but peanuts are classified as nuts, and their hardness is still considerable. Moreover, the content of protein and fat is too high to be digested and absorbed, so many doctors and scholars do not recommend this kind of people to eat it.
My college roommate brings a big bag of raw peanuts every time he goes home. Usually, his family doesn't send him any special products or snacks, which is also a big bag of biochemical students. Whenever he is free, we will see him sitting at his desk quietly peeling peanuts and eating them. At first, I thought he and I liked peanuts very much, but later I realized that it was because of anemia.
Peanut contains a variety of nutrients, such as protein, vitamin A, vitamin K, lysine, iron, etc., which have good effects on human hematopoiesis, anti-aging, cholesterol reduction and hemostasis. In particular, the content of iron in peanut skin is high, which is of great help to people with anemia. Metamorphic children are also rich in calcium, which is also of great benefit to children's bone development and prevention of bone degeneration in the elderly.
However, although peanuts are delicious and have high nutritional value, not everyone is suitable to eat peanuts, which is mainly related to the texture and nutrients of peanuts themselves. Suggest that people eat less:
1. People with digestive diseases
Mainly patients with digestive tract ulcer, chronic gastritis, recent surgery, portal hypertension and digestive tract tumor. Because peanuts belong to nuts, they are difficult to digest and easily cause bleeding and obstruction in the lesion, so it is recommended to eat less.
2. People with obesity, hyperlipidemia and diabetes
Peanut contains high calories and fat, which is not suitable for people with weight loss, hyperlipidemia and diabetes, especially for patients with diabetes. The high calories of peanuts are likely to cause the total energy intake of patients to exceed the standard.
3. Patients with acute gout and cholecystectomy
After cholecystectomy, the lack of bile will make it difficult to digest and absorb fat in the body. Excessive fat intake can also lead to excessive purine production and increase uric acid level in the body.
4. People who are allergic to peanuts
For people with allergies, it is really impossible to eat, not even one, otherwise it will easily lead to life-threatening.
5. Children
Peanut grains are easy to fall into children's trachea, which is easy to cause organ blockage and life-threatening. In order to avoid being at a loss after such an unfortunate event, parents with children at home are advised to learn about Heimlich's first aid method.
Strictly speaking, apart from being allergic to peanuts, as a daily food and snack, no one should never eat it, but only suggest eating less.
Say the answer first: No one should never eat peanuts except those who are allergic to peanuts!
Peanut is a kind of nut food originated in South America, which is planted all over the world. China is also one of the countries that planted peanuts earlier. As the most common and frequently eaten kind of nut ingredients, today we will introduce the nutritional value and eating precautions of peanuts.
Peanut is a kind of food with rich nutritional value.
Everyone is familiar with peanuts, but when it comes to its nutritional value, everyone is not necessarily clear. Peanut is rich in nutritional value. First of all, peanut contains the most oily substances, accounting for about 50%, which is why it can be used to extract oil. In addition to some unsaturated fatty acids such as palmitic acid and arachidic acid, peanuts are also rich in oil-soluble vitamins such as vitamin E and vitamin A. In addition, lecithin, an important nutrient for the nervous system and cardiovascular system, is also one of the rich nutrients in peanuts.
In addition to the above lipid nutrients, peanuts also contain protein, amino acids, vitamin K, B vitamins, calcium, phosphorus, iron and other nutrients. Therefore, from the nutritional value, peanuts are one of the nutritious ingredients.
What are the benefits of eating peanuts?
1. Peanut is rich in oil and oil-soluble nutrients, and rich in minerals and vitamins. Therefore, it is helpful for children to eat peanuts in moderation.
2. The lysine component contained in peanuts and other antioxidant nutrients make peanuts have the reputation of "longevity fruit". Eating peanuts in moderation for the elderly has the effect of helping to resist aging and prolong life;
3. There is a red coat on the outside of peanuts. According to the theory of traditional Chinese medicine, this red coat of peanuts has the function of invigorating spleen and generating blood, and it has a little tonic effect on blood deficiency, anemia, postpartum lactation deficiency, etc.
4. For friends with coronary heart disease and high cholesterol, you can also eat peanuts, unsaturated fatty acids in peanuts, lecithin and other nutrients in moderation, which will help promote intestinal excretion of blood lipids and protect vascular health.
What are the precautions for eating peanuts?
Although peanuts are good, it is generally not recommended to eat more. Nuts are usually high in calories, and peanuts are no exception. Therefore, eating too much peanuts is easy to cause excessive calorie intake, which is not conducive to weight control. On the other hand, eating too much peanuts and eating too much lipids is not conducive to lipid metabolism health. Therefore, we say that friends with hyperlipidemia problems can eat peanuts, but they must eat them in moderation, which is harmful to health.
In addition, for friends who have undergone cholecystectomy, they should also be careful to eat peanuts. Peanuts contain high oil content, and the digestion of oil needs the assistance of bile. In the case of insufficient bile, eating peanuts may cause discomfort.
For friends who want to use peanuts to replenish blood and promote lactation, it is best to choose raw peanuts. For friends with weak spleen and stomach, raw peanuts will cause gastrointestinal discomfort. It is best to cook peanuts or fry them, which is easier to digest and less uncomfortable. For friends with hyperlipidemia, coronary heart disease and other problems, just eat a few peanuts raw every day, and don't eat too much.
Finally, we need to remind everyone that moldy peanuts must not be eaten. Moldy peanuts contain aflatoxin, which is a clear carcinogen. Therefore, when eating peanuts, we must pay attention to it. If it is obviously moldy peanuts or obviously deteriorated peanuts with bitter taste and spicy taste, don't eat it.
If you want to say "never eat", I'm afraid only people who are allergic to peanuts. Eating it will really threaten their lives!
There are many foods that can cause allergic reactions, such as milk, eggs, seafood, wheat, soybeans, etc., but peanuts and their products cause the strongest allergic reactions! Have a serious allergic reaction and even threaten life!
Peanut allergy usually includes skin urticaria, vascular edema and diffuse specific dermatitis, which can involve digestive, cardiovascular and respiratory systems. In the United States, the allergy caused by peanuts is the most serious, with about1500,000 people involved. Compared with allergic reactions such as milk and eggs, peanut allergy generally does not disappear with age, usually occurs in childhood and is accompanied by life, and only about 20% of people can be desensitized.
Therefore, once you or your family have peanut allergy, you should not only guard against eating peanuts in food by mistake, but also pay attention to those foods that use a production line with peanuts and their products! Careful friends may have found that some foods (such as biscuits) will be marked with a production line with nuts on the outer packaging, and its purpose is to make people allergic to peanuts and nuts carefully buy such foods. Although this product does not directly contain allergenic ingredients such as peanuts, it may remain because of the use of a production line. Once the buyer is allergic, it can also avoid legal accountability. After all, the amount of compensation for such incidents in the United States is huge, and food processing enterprises do not want to "bleed" for it!
I hope my answer will help you! Good wishes!
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