Flaxseed oil has high nutritional value, but its smoke point is low, and it is easy to smoke when heated, so it is suitable for cold dishes. However, if linseed oil (a small amount) is mixed with other vegetable oils (a large amount), it can be used for cooking, but attention should be paid to controlling the oil temperature when cooking, and it should not be too high (it is recommended to put vegetables quickly when cold oil or oil in a hot pot surges or waves at the bottom of the pot); Not suitable for frying.

How to eat:

1. Low temperature cooking: used alone or mixed with daily edible oil.

2. Soup seasoning: Add linseed oil to cooked porridge and soup to enhance the color tone.

3. Skillfully mix cold dishes: mix cold dishes and salads with linseed oil.

4. scones: scones with flaxseed oil instead of ordinary cooking oil or cream have a pleasant smell.

5. Mixed eating: directly add linseed oil to yogurt and stir.

6. Bring it directly: the daily intake of adults is 15-20ml, and that of children is reduced to 5- 10ml.