Ingredients: fungus, lily, jujube

Practice: fungus washed into warm water soak standby; pot of water, boil into the soaked fungus, stewing for an hour; to be stewed out of the gelatin fungus, into the lily and jujube, and continue to stew for half an hour, and finally seasoning can be.

Functions: ginkgo is warm, moist and refreshing, has a good effect on regulating the lungs and spleen and kidneys, with the lily together, can play a good role in moisturizing the lungs and strengthening the spleen.

2, white lemongrass root pear pig lung soup

Recipe: a pair of pig lungs, with 4 pear, about 200g of fresh lemongrass root, plus the right amount of lean meat, a little peel

Practice: soak the peel in water, pear cut into chunks, white lemongrass root cut into segments, standby. Wash the pig lungs and cook them in boiling water for about 5 minutes, then put the rest of the ingredients together in a pot, first boil with high heat, and then turn to low heat and slow cook for two hours, then you can eat.

Functions: Sydney is sweet, has the effect of moistening dryness and cough, generating fluids and resolving phlegm, especially suitable for autumn consumption; pig lungs can tonify the lungs, and lemongrass root is cool and has the effect of clearing heat and diuretic, so lemongrass root, Sydney pig lung soup is especially suitable for people who have a fever, are prone to nosebleeds, and have coughs in the autumn, which can clear away heat and resolving phlegm and relieving coughs and moistening the lungs.

3, Job's tears and Chinese mountain lotus root ribs soup

Ingredients: Job's tears and Chinese mountain a little, jujubes according to preference to add, two sections of lotus root, a catty of ribs.

Cooking method: first of all, cut the lotus root into moderately sized pieces of spare; the second step, blanch the ribs clean, to remove the blood; the third step will be the ribs out, re-added to the pot of water, put onions and ginger, cooking wine, high heat boil; finally put the Chinese mountain, barley, red dates and lotus root pieces together with the simmering for an hour, out of the pot can be seasoned.

Functions: Huaishan spleen, Job's tears to dispel dampness, coupled with the fall seasonal ingredients, lotus root, together with the tonic, is the spleen to dispel dampness of a health soup.