Oranges and pears can be cooked together, the nutrition of these two foods does not conflict, and cooked together with a very unique flavor, the taste is still very good, the health can also bring a lot of benefits. But eating oranges and pears also have a lot to pay attention to, the following to learn more about the nutritional value of oranges and pears cooked together, as well as dietary needs to pay attention to the content of it.

1, you can cook with

Orange and pears can be cooked together, and not only taste good, but the nutritional value is also very high laxative, cardiovascular protection, lungs, cough, thirst, diuretic swelling, promote digestion, enhance appetite, lowering blood lipids, replenish the middle of the gas, strengthen the spleen, stomach, menstrual activation, refreshing, decongestion, enhance the memory and other efficacies, appropriate food also Proper consumption can also treat urination, loss of appetite, excessive alcohol consumption, indigestion, constipation, pneumonia, qi and blood deficiency, cough, arteriosclerosis, bronchitis, dry mouth, edema, vomiting, hyperlipidemia, osteoporosis, memory loss and other discomforts.

2, tangerine notes

Tangerine is very nutritious, but in the diet also have to drink more attention. Eat oranges when the orange petals on the white meridian should not be all expectorated, this white meridian has the role of clearing the fire, can alleviate the symptoms of fire caused by oranges. Oranges should not be consumed with milk, which will lead to the precipitation of proteins in milk, which will not only lead to a reduction in nutritional value, but also be affected by the precipitate, which will also cause gastrointestinal discomfort, abdominal distension, abdominal pain, diarrhea and other uncomfortable symptoms. Patients with excessive stomach acid or gastric acidity should not eat oranges, which contain a large number of acidic substances that can lead to more serious conditions. Oranges contain more acidic substances, can not be eaten in large quantities, otherwise it will lead to the body of oxalic acid metabolism enhancement, and then cause stones, and due to the influence of acidic substances, it will affect the health of the teeth.

3, pears to know

Eating pears also have a lot of places to pay attention to, improper diet is also very unfavorable to health. Pears should not be with white radish, will have an impact on the thyroid function. Pears should not be eaten with crabs, tomatoes and other foods, it is easy to cause diarrhea symptoms. Pears for cold food, should not eat more, otherwise it will also hurt the spleen and stomach, is not good for health, and weak spleen and stomach, cold people should eat less, and it is best to eat boiled pears. Pears have diuretic effect, suffering from frequent urination disease should not be eaten, before going to bed should also eat less pears. Eat pear diet should not alternate between hot and cold, which can easily lead to gastrointestinal dysfunction, and then cause diarrhea. Pears in the sugar cold higher, suffering from diabetes, hyperglycemia and other diseases of patients best not to eat pears.