Beef bones can be used to stew soup, and can be stewed with many ingredients. It not only tastes good, but is also nutritionally balanced. The editor below will introduce to you whether beef bones can be used to stew yam? What are the effects of yam and beef bone soup?

Can beef bones be stewed with yam?

Of course you can.

How to make yam, burdock and pork ribs soup:

1. Rinse the beef ribs with water and chop into small pieces. Bring the water in the pot to a boil over high heat, blanch the beef ribs for a while, then remove and set aside.

2. Peel off the skins of burdock and yam, cut into hob pieces, and slice the ginger.

3. Put the boiled beef ribs, burdock, yam, wolfberry, and ginger slices into the soup pot, add enough water to cover the ingredients, bring to a boil over high heat, then turn down the heat and simmer slowly After 2 hours, add a spoonful of salt to taste.

Tips for making beef bone soup

Yam is a kind of herbal medicine and can also be eaten as a vegetable. It is very delicious and has many effects. It is a very good thing. It can be used by many people, both young and old.

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1. Adding a few drops of balsamic vinegar when cooking can speed up the dissolution of bone calcium and shorten the cooking time;

2. If After adding water for the first time and boiling, if the water is very turbid, pour out the water and add more water and boil until the water is clear after boiling.

Tips

1. The thick soup made from bones is rich in calcium and protein, and has the effect of strengthening muscles and bones;

2. It is especially suitable for growing children and middle-aged and elderly people who are threatened by osteoporosis.

Efficacy and effects of yam and ox bone soup

Yam and burdock and pork ribs soup is a home-cooked soup with health care effects. Burdock is a health-care vegetable with extremely high nutritional value and can be used as both medicine and food. It contains a variety of vitamins and minerals, and beta-carotene is up to 280 times that of carrots. It can accelerate cell metabolism and is a good product for beauty and anti-aging. Stewing yam, burdock and beef ribs together is not only delicious, but also has strong nourishing and beautifying effects.