Nutritional composition of hazelnuts

Hazelnuts have a pure natural flavor and also contain the anti-cancer ingredient taxol, which is the active ingredient in taxol. In addition to protein, fat, and glycogen, dried fruit extracts are also rich in carotene, vitamin B1, vitamin B2, and vitamin E.

Hazelnuts contain all eight types of carbohydrates needed by the body, and their content is much higher than that of walnuts. The content of various nutrients such as calcium, phosphorus, and iron in hazelnuts is also higher than that of other nuts.

Each gram of dried hazelnuts contains 316 mg of calcium, which is three times that of sweet almonds and four times that of walnut kernels; the phosphorus content is 556 mg, which is higher than other nuts; and the iron content is 8.6 mg, which is higher than other nuts. 1~3 times that of nuts.

Each 100 grams of dried hazelnuts contains 7.3 grams of water, 22 grams of protein, 44.8 grams of fat, 9.6 grams of dietary fiber, 3.5 grams of ash, 14.7 grams of carbohydrates and carbohydrates, and carrots. Vitamin 50 mg, riboflavin 0.15 mg, calcium 104 mg, potassium 244 mg, sodium 4.7 mg, magnesium 420 mg, iron 6.4 mg, manganese 12.94 mg, zinc 5.83 mg, copper 3.03 mg, phosphorus 422 mg, selenium 0.78 μg, unsaturated Fat 2.9mg.

There are many benefits of delicious foods such as hazelnuts. Eating some hazelnuts regularly can play a very good role in strengthening the spleen and stomach, benefiting the liver and improving eyesight. In addition, hazelnuts can also help us reduce and treat symptoms such as weakness after illness, food stagnation, fatigue, and dizziness. If we have long-term vision weakness, deficiency of both qi and blood, and infantile malnutrition, it can also help Take some hazelnuts appropriately to take care of your body.

In fact, hazelnuts also contain a certain amount of vegetable oil. Especially for people who are weak, weak after illness, and prone to starvation, eating more hazelnuts in their daily life can be very beneficial. Nourishing effect. In addition, ingredients such as hazelnuts also have a natural fragrance, which becomes more fragrant the more you eat them. They are also particularly good at strengthening the spleen and appetizing.

The above has explained to you the benefits of women eating hazelnuts and the nutritional content of hazelnuts. I hope you have a greater understanding of nuts such as hazelnuts. In addition, I would like to remind everyone that although hazelnuts are rich in nutrients, everything goes to the extreme, so we should eat them in moderation. At the same time, because hazelnuts are rich in fat, people with severe gallbladder function should not eat hazelnuts. Eat carefully.