These can be eaten together. Of course too much is not good

Sweet potato and eggs can be eaten together, the two nutritional composition will not conflict. Sweet potato contains a lot of food fiber, carotene, vitamin A, vitamin B, vitamin C, and a lot of calcium ions, potassium ions and other minerals. Eat some sweet potatoes in moderation can promote intestinal peristalsis; eggs contain a large amount of protein, fat, vitamin b, iron ions and other components that can provide energy while increasing the strength of bones and increase the production of hemoglobin. But because the two belong to easy gas-producing food, if you usually exhaust more, intestinal hyperperistalsis to eat less.

Eggs and sweet potatoes can be eaten together, but can not eat especially much, mainly because the two ingredients are very not easy to be digested by the human body, prone to protein buildup and cellulose clumps, so that the phenomenon of bloating. Therefore, it is generally recommended that the best can be used separately, at least 1~2 hours or more, so that you can absorb the rich protein, amino acids, calcium ions in the egg, but also can absorb the cellulose, starch and sugar powder in the sweet potato. Eating these two foods can also enhance the body's immunity and promote metabolism.

Sweet potatoes and spinach are very high in nutritional value, and the nutrients in the two do not exist in the situation, it is possible to eat together. Groundnut is rich in vitamins and trace elements, can effectively relieve constipation, and spinach contains iron and anthocyanins, can make women's skin become more taut, the two can be eaten together, the two foods are very good vegetables, is conducive to improve the function of the human body, but it is best not to be put into the cooking together, otherwise it will affect the nutritional role of the two foods.

Sweet potato dietary precautions:

1, not to be able to overdose, sweet potatoes, although good, but not to be able to overdose, because sweet potatoes have a substance called oxidative enzymes, will produce a large amount of carbon dioxide in the intestinal tract, leading to bloating, hiccups in the patient. In addition this substance is also able to effectively promote the secretion of gastric acid, causing the problem of acid heartburn.

2, can not be consumed on an empty stomach, because sweet potatoes contain tannins and gums, will promote the stomach to secrete a lot of gastric acid, aggravate the damage to the gastric mucosa.

3, eaten in an improper way, not only will destroy the dietary fiber, but also can effectively promote the rise of blood sugar.