Black rice and oatmeal porridge in the cooking into the materials needed are one hundred and fifty grams of black rice, one hundred grams of oatmeal, and the right amount of water can be.

Black rice and oatmeal porridge practice

1, the black rice and oats in advance with water to wash, and then soaked in water for about half an hour out.

2, put the soaked black rice and oats directly in the pot, add the right amount of water, and then start to cook, with a large fire after boiling to a small fire, slowly cook for about half an hour, you can turn off the fire.

3, turn off the fire and then simmer for ten minutes, and then you can take out to eat, but do not add sugar when eating, or after eating can not play a role in weight loss.

4, in cooking black rice oatmeal porridge, you can also choose the kind of cooked oatmeal after processing, but choose this ingredient, when cooking, oatmeal can not use water to soak, and can not be and black rice together in the pot, it should be in the black rice is about to cook, and then oatmeal to join the direct cooking ten minutes black rice oatmeal porridge can be cooked, cool down can be loaded with bowls to eat.