Ginseng Stewed Black-bone Chicken

Soak the dried ginseng in warm water until soft, wash, cut into sections, put in a casserole, add stock and steam for about 30 minutes, take out. Split the black-bone chicken from the back, soak it in cold water and wash it, then blanch it briefly in a pot of boiling water and take it out.

Put the steamed ginseng into the chicken belly, then bring the original steamed ginseng soup to a boil, skim off the foam and pour it into a casserole. Add the black-bone chicken, add cooking wine, refined salt, MSG, and green onions. , ginger slices, mushrooms, ham, winter bamboo shoot slices and cooked lard, cover the casserole tightly.

Take a small amount of flour and add water to make a paste, spread it on the cellophane strips, and paste it tightly around the edges of the casserole. After it boils over high heat, simmer over low heat for about 2 hours. Remove the lid. Next, skim off the floating oil, take out the green onions and ginger slices, take out the ginseng from the chicken belly, and place it on top of the chicken belly.

Lychee and Ligusticum Stewed Black-bone Chicken

1. Scrape and wash the black-bone chicken, remove the hair, internal organs and fat.

2. Boil in boiling water for 5 minutes, take out and rinse with water.

3. Peel and core the dried lychees.

4. Wash Ligusticum chuanxiong and Angelica sinensis with water and slice into slices.

5. Wash ginger and red dates with water.

6. Peel the ginger and cut into 2 slices.

7. Remove the pits from the red dates.

8. Put the ingredients together with the white wine into the stew pot.

9. Add cold boiling water, cover, put into the pot, and simmer for 4 hours.

10. Add salt to taste and drink.

How to eat Breakfast | Lunch | Dinner Health Tips 1. This stew has the functions of nourishing blood and nourishing the heart, improving intelligence and beauty, and strengthening the body;

2. Use this stew daily. Meal can nourish the body and enhance intelligence;

3. People suffering from physical weakness, poor intelligence, difficulty concentrating, dizziness, lukewarm hands and feet, and irregular menstruation in women can use this stew with their meals. Diet therapy. Recipe nutrition

Silky chicken: Silky chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, including niacin, vitamin E, phosphorus, iron, potassium and sodium. The content is higher than that of ordinary chicken, but the cholesterol and fat content are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content is also higher than that of ordinary chicken. There are many of them, and they are called "darlings with dark hearts". Black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc. It can be eaten by ordinary people; it is suitable for the elderly, children, women, especially those who are postpartum and suffer from blood deficiency due to food deficiency, liver and kidney deficiency, and unhealthy spleen and stomach.

Lychee: Lychee is delicious and sweet, with a soft and chewy texture. It is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other nutrients. The rich vitamins it contains can promote the blood circulation of microvessels. Regular consumption of lychees can nourish the brain and strengthen the spleen, and has the effect of stimulating appetite. It is especially suitable for pregnant women, the elderly, those with weak constitutions, and those recovering from illness. However, you should not eat too many lychees at one time or continuously, otherwise it may lead to "lychee disease", which is mainly a symptom of hypoglycemia. In severe cases, coma, convulsions, and circulatory failure may occur.

Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind. For middle-aged and elderly people with osteoporosis during menopause, calcium deficiency during the peak period of growth and development of teenagers, and women who are prone to anemia and iron deficiency, eating jujube foods will have a good therapeutic effect. Jujubes will also have a good nourishing effect for people who are physically weak after illness. . Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage to the liver caused by other drugs. Red dates contain cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

Compatible recipes

Silk chicken: Silky chicken should not be eaten with pheasant, soft-shell turtle, carp, crucian carp, rabbit meat, shrimp, onions and garlic;

Eating it with sesame and chrysanthemums can lead to poisoning;

Eating it with plums and rabbit meat can cause diarrhea;

Eating it with mustard can cause internal heat.

Ligusticum chuanxiong: Ligusticum chuanxiong hates astragalus, dogwood, and wolfsbane, is afraid of saltpeter, talc, coptis, and is anti-reed.

Jujube (dried): Jujube is not easy to eat with dried shrimps, onions, eels, seafood, animal livers, cucumbers, and radishes.