After the fall, the summer gradually subsided, and the cool weather will gradually come! Unlike the hot and humid weather of the three days of ambush, after the fall, as the weather gradually turned cooler, people's appetite is gradually good up, see their favorite food will want to eat enough at one time!
Autumn, is the best period of tonic. However, if you are busy just after the fall, not only can not achieve the desired effect, but also give birth to a number of disadvantages. This is because, in the summer, people often because of the bitter summer or over-eating cold drinks and other reasons, there are different degrees of spleen and stomach weakness, at this time, if a lot of eating supplements, will further aggravate the burden on the spleen and stomach, easy to lead to digestive dysfunction.
Therefore, it is important to regulate the spleen and stomach before the autumn tonic. If you can eat in a targeted manner, you can eat a cold, acne, stomach pain, constipation, diarrhea, "immune medicine", so that you healthy, easy to enter the door of the fall.
To promote the recovery of the function of the spleen and stomach, so that the body of the evil of dampness and heat discharged, the following three categories of people to pay extra attention to:
1, the spleen is weak - eat some porridge
Performance: Food less bloating, Loss of appetite, body fatigue, fatigue, sometimes diarrhea, yellowish color
Dietary supplements: Poria Cocos Cake, Gorgonzola, yam, cowpea, millet, spleen and stomach. Eating congee can harmonize the stomach, tonify the spleen and moisten dryness, and it is more effective if the above foods are cooked and eaten in congee.
2, stomach fire - eat some bitter
Performance: plain spicy, greasy products people, the long easy to heat the fire, heat in the intestines and stomach, manifested in the stomach burning, like to eat cold drinks, bad breath, The first thing you need to do is to get rid of the problem and get out of the way.
Dietary supplements: Moderate intake of some bitter melon, cucumber, winter melon, bitter vegetables, bitter tea, etc., to clear the fire in the stomach.
3, the elderly and children - eat some hawthorn
Performance: Due to the weak digestive ability, the stomach is often stagnant food, manifested as loss of appetite or bloating after eating.
Dietary supplements: Eat some hawthorn, white radish and other food in moderation to eliminate food, strengthen the spleen, and stomach.
Watermelon is a very good heat dissipation fruit, suitable for summer consumption, but after the autumn, after a long summer heat, people's body consumption is very large, especially some of the elderly are mostly cold spleen and stomach, to eat less watermelon and other fruits too cold, so as not to hurt the spleen and stomach, causing diarrhea.
Beans have the function of strengthening the spleen and dampness, which is suitable for the fall season. You can drink more three bean soup:
green beans: heat;
red beans: heat;
black beans: spleen and kidney.
The three-bean soup not only clears heat and detoxifies the body, but also strengthens the spleen and reduces dampness.
Note that you should eat less spicy food such as chili and ginger, and barbecue should also be eaten less. The so-called one year, the fall does not eat ginger; one day, the night does not eat ginger. The climate is gradually dry after the fall, if you eat spicy ginger, it is not good for the lungs.
You can eat some more lotus root, water chestnut , both raw and cooked to eat, there is a yin and dry, the role of Tianjin thirst.
Lily in addition to understanding the dryness and moisturize the lungs, there is also the role of cough.
Silver Fungus also has a certain effect on the elderly chronic bronchitis.
Lily fungus is characterized by "versatility", you can porridge, make soup, and lotus seeds, jujubes, wolfberries, etc. with the use of, such as silver fungus and lotus seeds soup, lily jujubes porridge, etc., but also can be their own collocation, made into a lily fungus soup, the effect of dryness is more powerful together.
In the fall, don't be too greedy for cool wind, open air conditioning, it is best to avoid the skin directly by the wind, especially sensitive face and neck and other parts of the skin, may wish to use a silk scarf to cover the neck.
After the fall to prevent the "autumn tiger", it is recommended that the evening more vinegar feet, can solve the summer heat, help dissipate heat and sleep.
After the fall, can not be like the summer season as a drink of heat relief Xia Gu Cao, wild chrysanthemum and other cold nature of the tea, that will damage the human stomach, affecting the function of the spleen and stomach. At this time, it is best to drink some green tea. Green tea belongs to the "sex and not cold" tea, such as Iron Goddess of Mercy, frozen top oolong or Da Hong Pao (buy when you can see the description), between the red and green tea, not cold, not hot, can benefit the lungs, moisturize the skin, the body, moisturize, moisturize the throat, and effectively clear the summer days to stay in the body's residual heat, to restore the fluid.
菜：立秋多吃三种菜
立秋之后，地面的火热之气仍盛，闷热潮湿。 Staying in such an environment for a long time, people are susceptible to heat and humidity, summer heat and bacterial viruses, thus triggering sore throat, mouth ulcers and other problems.
1, cauliflower - prevention of colds
The change of seasons, the climate is unpredictable, the human body is difficult to adapt to a moment, the immunity is also unconsciously in the decline, then it is easy to let the cold and flu viruses to drill holes. The first thing you need to do is to get enough vitamin C to prevent a cold. Cauliflower contains more vitamin C than cabbage, soybean sprouts to be 3 to 4 times higher, or a very good vascular cleaner.
2, spinach - mouth ulcers
Early fall climate began to become dry, once the vegetables, fruits, water intake is not enough, it is easy to fire, the mouth will follow the ulcers, inflammation and other problems. Spinach is rich in riboflavin is effective in preventing mouth ulcers, lipitis, tongue, dermatitis important nutrients.
3, celery - promote sleep
Summer and fall alternating seasons, the temperature difference is greater, the morning and evening cool, hot at noon, for the more sensitive older people, it is difficult for the body to immediately adapt to this change, a direct impact on the endocrine and nervous system, resulting in a decline in sleep quality. The quality of sleep decreases. Celery has the effect of lowering blood pressure, lowering cholesterol and calming the mind.
Melon: Autumn eat three kinds of melon
1, loofah - fragrant laxative
Loofah can be eaten from the end of the spring to the early fall, there is a diuretic blood, detoxification and laxative effect. Steamed loofah, add some minced meat and garlic, slightly steamed and cooked, drizzled with a little seafood soy sauce, the flavor is very good.
2, papaya - dry bowel
Papaya in addition to when the fruit, a fall, you can use it to make soup to drink, hydration and dry. Papaya is rich in enzymes can also help digestion, suitable for constipation and indigestion.
3, gourd dumplings - heat and appetite
Early autumn temperatures are still high, many people have a poor appetite, the meat and gourd together to ensure that the intake of vegetables, but also increase the intake of protein. Gourd is high in carotenoids, which can play a role in antioxidants, as well as a role in lowering sugar.
1, anti-autumn dry
Many friends think that autumn cool, there is no need to drink a lot of water, in fact, is not, the fall is drier, very easy to lack of water on fire, so anti-autumn dry, drink more warm water every day is very necessary.
2, anti-heat
The arrival of autumn really means that the summer of the three days subside? In fact, not, we have heard of "after the fall plus a pay" or "autumn tiger" said, after the autumn weather morning and evening cool, but the direct sunlight is more powerful, in the sun to stand for a while want to heat stroke, so after the fall or to prevent heat.
3, not messy stick autumn fat
Since ancient times, there are autumn "stick autumn fat" saying, many friends like to eat more fish and meat to achieve the purpose of stick autumn fat, in fact, this practice is not desirable, blindly eat fish and meat will only play to increase the burden on the stomach. The main reason for this is the fact that it is not a good idea to have a good time, but it is a good idea to have a good time, and it is a good idea to have a good time.
4, pay attention to the cold
After the autumn, the weather gradually become cooler, especially in the morning and evening temperature is lower, the temperature difference between day and night, so we go out in the morning and evening, must remember to wear a jacket, pay attention to the cold and warm.
What are the food customs in your hometown after Autumn? Welcome to leave a message to share oh!