1, marking time
Ordinary marking time may be relatively simple, but the marking time mentioned here must be lifted with high legs. Leg-lifting can improve the hip curve, and at the same time reduce the fat inside the thigh. This action has a particularly good effect on weight loss. What's important is that it is also very simple: stand with your feet shoulder-width, and put your hands flat on your sides. When you step out of the leg, be sure to remember that the thigh and calf are in a 90-degree vertical state, and keep it for 5 seconds, then gently put it down for the other leg, and exchange your legs to repeat this action. It is recommended for the first time.
2. Chest expansion exercise
Chest enlargement exercise can improve women's chest curve, thin arms and thin back fat at the same time. The method is also simple: put your hands flat on your sides, stand with your legs shoulder-width, raise your hands to make a fist, bend your arms until the small arms are parallel to your chest, then open your hands to your sides at the same time, and repeat this action for 50 times. For the first time, I feel that my arms are sore and I can't support them. At this time, I can take a short rest. This action is also recommended for people with serious arms worship.
3. Eat more high-fiber foods.
High-fiber food can accelerate the excretion of estrogen in the body, strengthen the content of magnesium in the blood, adjust menstruation, and have the effect of calming nerves, which is particularly good for the body.
4. Walk for 20 minutes every day.
Menstrual women have the fastest body metabolism, so walking fast at this time can stimulate the decomposition of fat, and the weight loss effect is doubled than usual. When walking fast, you must straighten your upper body and tighten your abdomen, so as to achieve the effect of burning twice as much fat. The whole walking speed must be kept in a symmetrical state, and try to do it for 20 minutes, which is too short to achieve the effect. At first, you can warm up by taking a normal walk. When you feel that the motor cells of your whole body are awakened, you can walk for 20 minutes immediately. The effect is amazing.
As long as you do the above points during menstruation, you can achieve slimming effect during menstruation, but your body is weak recently. It is not recommended to do large-scale physical exercise to avoid physical injury. At the same time, don't massage the acupoints of the lower back during menstruation. Unprofessional massage will increase the menstrual blood volume in the body abnormally, causing other discomfort.