Kidney beans stewed noodles believe that many people have eaten, their own home can also be very easy to make out, kidney beans stewed noodles must pay attention to the kidney beans to cook, appropriate to eat some of the immune system can be improved to alleviate chronic diseases, but also play a role in protecting the role of the hair, the following will give you an introduction to the cloud beans stewed noodles how to do.

How to do kidney beans stewed noodles

You can prepare wine, salt, sugar, soy sauce, soy sauce, anise, garlic, ginger, onion, pork, kidney beans and noodles, the pot to add the right amount of oil to heat, and then the anise, onion, ginger and garlic to put in the flavor of stir-frying out of the pork to put in the stir-frying to the color, and then you can put the kidney beans to continue to stir-fry for a while, add wine, sugar, salt, soy sauce, and then the amount of oil to add the right amount of oil to heat up. Soy sauce, and then add an appropriate amount of water, the ready noodles, put the pot to lay, do not let the noodles stick to the side of the pot, then you can cover the lid, slowly simmering over medium heat, simmering for a while on the lid open the pot, the soup evenly poured on the top of the noodles so that eat up the noodles can be more flavorful, and then continue to simmer for about 20 minutes or so almost on it, leave some soup so that you eat up it will not be So dry.

How to do delicious kidney beans

You can do dry-fried kidney beans, ready to chicken, garlic, salt, sausage, kidney beans, the first kidney beans after processing and cleaning cut into silk, and then cut the sausage into strips, the pot to add the right amount of oil to heat, sausage, and the kidney beans into the sauté evenly, and then you can put the garlic into the stir-frying out of the flavor, and then some of the chicken and salt seasoning can be eaten.

You can also make minced meat and olive dishes fried kidney beans, prepare some chicken, salt, meat, olive dishes and kidney beans, first of all, the kidney beans to remove the tip of the clean, broken into sections, water drained, olive dishes can be purchased ready-made, the pot is hot and refueling, minced meat first put in the stir-fry a little bit, and then add the olive dishes, add the kidney beans and stir-fry evenly over high heat, and has been cooking to the kidney beans cooked through, add some chicken and salt can be seasoned! out of the pot to eat.

The efficacy of kidney beans

Kidney beans contain magnesium, potassium, for hypokalemia, hyperlipidemia, atherosclerosis and heart disease patients is more suitable, it also contains crude fiber and protein, with trace elements, vitamins, amino acids.

Eating some kidney beans can improve immunity, because kidney beans contain globulin, urease and saponin components, can make the resistance become stronger, can make the immune system become better, so that the lymphocytes are activated by the muscle.

Eating some kidney beans can also make chronic diseases be effectively improved, it is a kind of high magnesium content, high potassium content of food, if there is a low blood pressure potassium or heart disease, arteriosclerosis, you can eat some.

Eating kidney beans can make the body detoxification ability to become better, the metabolism will become faster, so that the skin as well as hair become better.

Eating kidney beans can make the speed of metabolism improved, it is inside the saponin material can make fat absorption function to be inhibited, so that the fat metabolism speed improved, kidney beans inside the dietary fiber is still very rich, so you can achieve a very good weight loss and slimming effect.

Kidney beans can be eaten with what

Kidney beans can be eaten with lettuce, calcium effect is very good, kidney beans can also be eaten with tofu, if there is chronic hepatitis problems, eat some of the appropriate on the very good, kidney beans can also be eaten with pork tenderloin, to allow the body to absorb more vitamin B12, kidney beans can also be eaten with pork, also can achieve the role of promoting vitamin B12, can also be eaten with pork. can achieve the role of promoting vitamin b12, kidney beans can also be ah and eggplant potatoes with eat together, prepare some kidney beans, soy sauce, salt, garlic, ginger and potatoes, first remove the skin of the potatoes cut into strips, and then wash the kidney beans and cut into segments, add the right amount of oil in the pot to heat, put garlic ginger into the stir-fry flavor, and then put the kidney beans into the stir-fry for a while, potatoes into, add the right amount of Soy sauce stir fry evenly, cover the lid has been smothered until the kidney beans and potatoes are all cooked, and then add some monosodium glutamate salt to seasoning, so you can eat.

Kidney beans and fungus can also be eaten together, the two ingredients together with the fried to eat, can relieve chronic diseases, protect the hair, can achieve moisturizing and cooling blood as well as the role of blood, the blood inside the heat to the effective removal.

The black fungus is rich in gelatin, adsorption capacity is relatively strong, can be some harmful substances in the body to be better clean, to prevent thrombosis disease.

The above is the production method of kidney beans stewed noodles, see the above introduction, you should also have a certain understanding of the production of kidney beans stewed noodles is very simple, appropriate to do some of them to eat to the health of the body to bring a certain help, which contains nutrients is also very much, if you like to eat the people can follow the above steps to make a little.