Pay attention to the diet and routine: eat less spicy food, don't stay up late, and keep it for a long time. Don't think that sleeping at night and sleeping during the day can make it up. This idea is wrong, because many organs only rest and detoxify at night, and freezing for three feet is not a cold day, which belongs to sub-health. Remember, you must maintain good living habits for a long time.
Pay more attention to exercise in peacetime. Tai Ji Chuan is recommended, because Tai Ji Chuan is a slow exercise centered on the waist, and most patients with kidney deficiency have weak waist. Through Tai Ji Chuan's practice, you can play the role of "self-waist". Brother does this: rub the palm of his hand until it gets hot, then put it on his waist and rub it up and down until he feels hot. Once in the morning and once in the evening, about 200 times each time.
Question 2: What about alopecia due to kidney deficiency? There are many kinds of kidney deficiency, so I suggest you choose an old Chinese doctor in a regular hospital to recuperate. You can visit the capital, where experts have higher authority.
Question 3: Is hair loss serious because of kidney deficiency? Kidney deficiency can lead to hair loss, but hair loss is not entirely caused by kidney deficiency. There are many reasons for hair loss. It is recommended to go to the hospital for examination and symptomatic treatment.
Question 4: Is frequent hair loss due to kidney deficiency? 1 You can eat more sesame seeds. Ganping has the functions of nourishing liver and kidney and moistening five internal organs. Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
Eat more corn-cooked rice and live-cooked porridge. Millet, also known as millet and rye. It can tonify kidney qi and is very beneficial to patients with kidney deficiency.
3 cowpea. Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea.
4 dog meat. Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help yang, so it is most suitable for deficiency of kidney yang, soreness of waist and knees or cold pain.
In addition, there are nine better ways to drink herbal tea, which will make you refreshed, full of blood and feel comfortable.
Question 5: Serious hair loss. What about kidney deficiency? Some patients with kidney deficiency may lose their hair when their condition is serious. This problem is more troublesome for patients, after all, hair loss will look more obvious. So what can we do to save it? Do we have any other treatments besides medication? Today I'm going to introduce some food for adjuvant therapy.
The growth and shedding, moistening and withering of hair mainly depend on the rise and fall of kidney essence and the nourishment of liver blood, so it is "beyond the blood". When young and middle-aged people have sufficient liver qi and blood, their hair grows fast and shiny, while when they are old and weak, their essence and blood are weak and their hair turns white and withered, which is an objective law of metabolism. Premature aging, alopecia and premature aging are mainly caused by deficiency of essence and blood of liver and kidney, which is called yin deficiency of liver and kidney in TCM terminology, and this direct cause is caused by insufficient nutrition of staple food provided by spleen and stomach.
How to treat alopecia caused by kidney deficiency? Need long-term persistence. To solve the problem of alopecia due to kidney deficiency, it is necessary to recuperate the body and nourish the kidneys. Regulate kidney essence deficiency, regulate endocrine and body qi and blood. This is very targeted at the causes of hair loss due to kidney deficiency.
What food is better for kidney deficiency? There are many foods that can alleviate hair loss caused by kidney deficiency. Here are some examples:
1, pig kidney: flat and salty. Don? Meng Wei thinks that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.
2, sesame: Ganping, has the effect of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
3, mussels: have the effect of nourishing liver and kidney and benefiting essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.
These dietotherapy methods I introduced to you can only provide some auxiliary treatments for diseases. Can alleviate the disease, not just rely on diet to treat the disease. If you want to cure the disease, you still have to listen to the doctor and have regular treatment. I wish the patient a speedy recovery.
Question 6: What about male hair loss due to kidney deficiency? Kidney deficiency does lead to hair loss, but there are many reasons for hair loss, such as work stress, emotional instability, mental illness and so on. Generally speaking, the problem of hair loss will converge to the health problem, because hair grows on the scalp, and the scalp itself provides the nutrition and metabolism of hair, so no matter what causes your hair loss, the most important thing is to pay attention to it. You can also use hot springs, which is caused by kidney deficiency. Mainly to maintain the scalp.
Question 7: What about alopecia due to kidney deficiency? For alopecia caused by kidney deficiency, special attention should be paid to the usual eating habits and work and rest habits. Eating more vegetables and fruits is beneficial. Early to bed and early to rise, exercise is the best. Poor sleep, stress, malnutrition, heredity, etc. Are all related, which may lead to kidney deficiency and hair loss.
The key is to pay attention to your own conditioning. In the past, because of kidney deficiency and hair loss, we must also pay attention to developing good work and rest habits.
Question 8: What should men do with kidney deficiency and hair loss? Kidney deficiency is only one of the reasons! In addition, because men's scalp secretes more oil than women's, scalp hair can't breathe and absorb nutrients freely, so it's strange not to lose hair. If you use the resident source to clean, you can also supplement nutrition and reduce hair loss. It has the best of both worlds and the effect can be achieved.
Question 9: What about alopecia due to kidney deficiency? Kidney deficiency does cause hair loss, and the problem will generally converge on health problems, because hair grows on the scalp, and health will determine the growth and shedding of hair, more or less, the quality of hair. Therefore, no matter what reason you lose your hair, the most important thing is to pay attention to your health. You should use hot springs, and you can also use this kind of hair loss caused by kidney deficiency. Mainly maintenance,
Work stress, emotional instability and mental illness are all factors leading to hair loss.