Cleaning method:

Cut off the tip first, and then evenly apply salt to it, scrub the fluff off its surface, and finally rinse with water on it.

A, garlic and spicy okra

Materials: 200g okra / garlic 15g / 1 tablespoon of soy sauce / 1 strip of red pepper salt 1 tsp / 1 tablespoon of soybean oil / cooked sesame seeds 10g / oil

1. okra on the fine fluffy salt rub down and wash clean

2. pot of boiling water, water with a bit of salt and a little bit of oil, and then into the okra, blanch and then fished out of the cool water

3. okra cut off the tip and placed on the plate, garlic and red pepper chopped and sprinkled on the okra

4. Pour black bean oil and soy sauce, hot pan pour oil to see the smoke poured on the okra, and then sprinkled with cooked sesame seeds can be

5. Bite and then dipped in the juice to eat a mouth full of fragrance, not greasy

Two, okra scrambled eggs

Materials: okra 200g / Duck eggs 2 / garlic 10g yellow wine 1 tablespoon / soy sauce 1 small spoon / red pepper 10g black pepper 10g / oil moderately / salt 1 small spoon

Duck eggs beaten, add salt, yellow wine to go fishy

2. okra clean and cut into small pieces, let go of the pot of water blanch for 10 seconds, and immediately fished out of the cool water, to keep the bright green color

3. hot pan put the oil on the hot, pour into the egg scrambled and out

2. okra, the oil is hot, pour into the egg mixture scrambled

4.

4. Another pot of oil hot, burst the garlic, red pepper, put okra stir fry evenly

5. Put the fried duck eggs continue to stir fry, add salt, soy sauce stir fry taste out, sprinkle black pepper can

three, okra stir fry with minced pork

Materials: pork 100g / 1 tbsp soy sauce / 1 tsp salt corn starch water (20ml water plus 1 tbsp) / oil moderate cornstarch) / oil moderately

Wash okra with boiling water for 10 seconds and fish out, cut into cubes

2. Wash the pork and slightly scalded for 5 minutes to take out, cut into minced meat

3. hot pot of boiling oil, put the minced meat and stir-fry for 1 minute, and then add the soy sauce, salt and stir-fry taste, and then add a little water

4. and so on the pot to boil, add cornstarch water and stir. Finally, put the okra diced into the stir-fry a few times you can get out of the pot

four, okra salad

Materials: okra 100g / tomato 1 / cilantro 30g / kale 20g onion and garlic 15g / peppercorn oil 1 tsp / white vinegar 1 teaspoon of soy sauce 1 tsp / 1 tbsp of sugar / Salad oil moderately / Salt 1 tbsp

The pot of water boiled, put a little bit of salt into it, and then put it into the water. Blanch the okra and put it in ice water

2. Cut all the ingredients into small portions with scissors and put them into a bowl

3. Take a clean bowl and put in the chopped green onion and garlic, peppercorn oil, white vinegar, salt, soy sauce, sugar, and salad oil and mix well, and then drizzle it in the okra ingredients

Five: Stir-fried asparagus and okra with onion

Ingredients: asparagus, okra, onion, garlic salt, salt, onions, asparagus, okra, onion, garlic, onion, onion, onion, onion. onion / garlic salt / seafood sauce / sweet sauce

1. garlic pot, add asparagus and okra, stir fry for a short while;

2. seven or eight mature when the salt, turn, you can also put some seafood sauce, sweet sauce, etc., add onion rings, turn a few times, on the plate