Women need to maintain good health, and they need to persist for a long time, otherwise they will not be able to maintain a beautiful appearance. Women who do not take care of themselves will age much faster and will look several years older than their peers. Of course, maintenance is not something that can be effective just by talking about it. Rather, it requires practical action and persistence over a long period of time. If women plan to take care of themselves, it is recommended that they drink three types of water every day and stay away from carbonated drinks.
What kind of water should women drink daily to be healthy and beautiful?
1. Plain water
Plain water has low calories and is very thirst-quenching. For women, drinking it is very beneficial. suitable. Even if you drink a lot of water every day, you will not add too many calories and cause obesity.
If you insist on drinking boiled water every day, it will help promote the body's metabolism, replenish water for the body, and allow the body to maintain normal physiological activities. At the same time, the skin can also get enough moisture to keep it supple and reduce the appearance of wrinkles. However, it should be noted that drinking water can easily lead to urination. When you feel the urge to urinate, you must urinate as soon as possible. Holding in urine for a long time will not only lead to the accumulation of toxins, but also damage the organs.
2. Lemonade
Lemon, a fruit, contains a lot of nutrients, such as phosphorus, calcium, iron, and vitamin C. Eating it has the effect of whitening and beautifying the skin. . Using it to soak in water and drink it can not only help maintain your skin, but also replenish water for your body at the same time.
It is recommended to prepare one or two lemons, rub the surface of the lemon with fine salt, clean it again and cut it into two or three centimeter pieces with a knife. Then wash and dry the prepared glass bottle, then put a lemon slice, scoop a spoonful of honey and pour it on top of the lemon slice, until the bottle can no longer hold the lemon slice. Finally, improve the lid and place in the refrigerator for a few days. When you want to eat, take out one or two slices, put them in a cup, add warm boiled water and stir evenly before drinking.
3. Soy milk
If you don’t like drinking lemonade or boiled water, it is recommended to drink some soy milk. Because soy milk contains plant flavonoids, this substance can help women regulate estrogen levels after being ingested into the body. For example, if the estrogen in a woman's body is too high, it can help keep estrogen levels stable. On the contrary, if estrogen levels are too low, there is the benefit of increasing estrogen levels.
So, women have many benefits of drinking soy milk. In order to maintain estrogen levels in the body, they must drink a cup of soy milk every day. If you feel that the soy milk you buy outside is not thick enough and not hygienic enough. You can buy a soy milk machine, buy some soybeans, and grind some soy milk for drinking when you wake up in the morning.
What should women eat that is good for their skin?
1. Tomatoes
It contains vitamins A, C, carotene, and lycopene (a strong antioxidant Effect), eating more tomatoes on weekdays can play a very good role in beauty and skin care, and it can also help you remove freckles.
2. Broccoli
It contains antioxidants. Eating some every day can help women remove free radicals in the body, thereby delaying aging. When you usually cook, you can buy some broccoli and stir-fry it.
3. Apple
This kind of fruit is very good. It is not only rich in trace elements, but also has a lot of colloids, which helps to keep blood sugar stable and can also help reduce blood sugar levels. cholesterol. In addition, it also contains crude fiber, which helps promote intestinal peristalsis, helps eliminate waste and residues in the body, reduces toxins in the body, and reduces the burden on the body. At the same time, it can also restore the luster of the skin and play a beauty role.
If you want to whiten your skin, eating apples every day can also have good results. Because it contains vitamin C that can inhibit skin melanin pigmentation.