White sesame seeds and millet rice can be cooked together porridge. Nutritional value is as follows:

1, millet in sweat protein, fat, carbohydrates, which are the main nutrient content is very high, and because millet is usually no need to refine, so more nutrients and minerals are preserved, which vitamin B1 content is several times that of the rice, mineral content is also higher than that of the rice, millet also contains carotene that is not contained in the general grain.

2, millet iron content is outstanding, there is a very good blood effect, its phosphorus content is also very high, is 2 to 3 times the rice, contains a large amount of vitamin E, 4.8 times for the rice.

3, high in potassium and low in sodium, the content ratio of 66:1, dietary fiber is 4 times that of rice, but its protein lysine content is very low, so it should be eaten with soybeans and meat and other foods with high amino acid content.

4, millet's starch content is high about 70%, is an energy food.

5, white sesame laxative, nourishing and moisturizing effect is better. The problem to be noted is that sesame must be fresh, if there is already not fresh odor, it will lose the nourishing effect.

Expanded:

Eating millet precautions:

1, deficiency cold and qi stagnation of the body to eat less millet. Because millet is slightly cool, the person with qi stagnation and body cold, should not eat too much.

2, millet porridge is not only delicious, and nutrient rich, comprehensive, with a kidney gas, beneficial effects of the waist and knees. However, many people have neglected the millet porridge in the rice oil, in fact, these rice oil nutritional value is very high. Want to obtain high-quality porridge oil, the pot used to cook porridge is necessary to brush clean, there can be no oil stains. When cooking, it is best to use a small fire to simmer slowly, and can not add any condiments.

3, fresh grains and cereals have vigorous vitality, and their nutrients are the most abundant. So when we boil millet porridge, we must try to pick fresh millet. Fresh millet porridge has a maintenance effect on the gastric mucosa, suitable for chronic gastritis, gastric ulcer patients to take, while stale millet stored for too long has the effect of causing ulcers.

4, millet protein nutritional value is not better than rice, so can not completely to millet as the main food. Consumption of millet to supplement the nutrients, should pay attention to the deployment of other foods, simmering millet porridge at the same time, you can also add purple rice, corn brown, red beans, mung beans, peanut beans, jujubes, etc., so that millet porridge nutrients more comprehensive.

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