Boiling fried chicken home practices are as follows:

1, first of all, to prepare a stupid chicken, garlic 1, green and red peppers 2, onion, ginger, garlic, dry red pepper, anise, pepper, sesame seeds, cinnamon, cloves, nutmeg, salt, soy sauce, cooking wine, chicken essence, vegetable oil.

2, the chicken let the shopkeeper slaughtered chopped, washed, washed and cut garlic moss, green and red pepper cut into pieces, green onions, ginger, sliced.

3, chicken pieces of cold water in the pot, hot water blanch blood foam, fish out and drain.

4, put the oil in the pot, when the oil is hot, put star anise, pepper, dry red pepper, sesame leaves, cinnamon cloves, nutmeg stir fry flavor.

5, into the onion, ginger, garlic fried flavor.

6, the chicken pieces into the large fire stir fry for about 10 minutes, stir fry until the skin is slightly charred brown, put salt, cooking wine, soy sauce, stir fry for about 5 minutes.

7, heat water or broth did not exceed the chicken pieces, cover the pot, high heat boil and then turn to low heat simmer until a little soup left in the pot.

8, into the garlic table stir-fried, and then into the green and red peppers stir-fried until broken, add chicken seasoning can be out of the pot.

Benefits of eating chicken

It can warm the spleen, benefit the qi and blood, tonifying the kidney and essence. Chicken contains vitamins C, E, etc., the proportion of protein content is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, there is to enhance stamina, strong body, in addition to containing an important role in human growth and development of phospholipids, is the dietary structure of the Chinese people in the fat and phospholipids in the dietary structure of the important source of one of the sources.

Chicken has a good therapeutic effect on malnutrition, chills and cold, fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the efficacy of warming the middle and benefiting the qi, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

The above content reference: 360 Q&A - the benefits of eating chicken?