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What are the alkaline foods that you often eat?
1. Vegetables, all types, such as beet, kale, leek, mustard, radish and spinach;

Second, fruits, various types, such as dates, figs, bananas, dried apricots, apples, prunes and raisins;

3. Vanilla seasonings, such as mint, basil, coriander, curry powder and parsley.

"Alkaline food" is also called "alkaline food", which means that metal cations (calcium, magnesium, potassium, sodium, etc.) are dominant in the final products of a certain food after it enters human metabolism. Alkaline food helps to alkalize urine and excrete acid in kidneys, such as increasing uric acid excretion, which may be beneficial to gout.

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Because of the rise of the concept of "alkaline food", there is also a rumor that eating "alkaline food can fight cancer".

The food you eat, whether acidic or alkaline, becomes "acidic" first and then "alkaline" after body treatment. Eating more fruits and vegetables is not because of their acidity and alkalinity, but because of their own nutritional value, which can not shake the normal PH range of human body.

"A balanced diet, more exercise and a good attitude can strengthen the immune system, which is the natural medicine to fight cancer." Ouyang Xuenong suggested that everyone should make their own health plan to prevent cancer according to different physical fitness, gender, age and other factors, and improve the "cancer probability" with lifestyle.

Constantly change the recipes, diversify the varieties as much as possible, and the intake of fried and pickled food and salt should be moderate, avoiding eating processed meat products. Avoid alcohol, sugary drinks, nutrients and alcohol, and limit the intake of high-calorie foods.

People's Network-Eating "alkaline food" ≠ The human body "turns alkaline"? Acidic constitution is mostly fabricated.

People's Daily Online-Food is indeed divided into acid and alkali: fish and eggs are acidic? Fruits and vegetables are alkaline