Nuts include peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, ginkgo, lotus seeds and so on. Nuts are excellent food with rich nutrition. They have been with people since the time when people lived by hunting and gathering, and they have become an important part of people's diet.

Eating nuts often helps to absorb many nutrients that can only be obtained from animal foods, thus achieving a balanced nutrition. Although nuts are high in calories, they are good food for protecting the heart and strengthening the brain. A large number of studies show that nuts can reduce the probability of coronary heart disease, and eating nuts often is not easy to suffer from myocardial infarction. Nuts contain phenols, which can lower cholesterol, and have the same effect as vitamin E and betaine, which are beneficial to the heart. Nuts also contain a mineral-boron, which can affect the electrical activity of the brain. This element will make people more sensitive. In addition, German doctors have found that there is no prostate disease among some people who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It is also good for sexual function. If you eat nuts regularly, you can get the effect of "knocking your teeth frequently and swallowing body fluid frequently". Coupled with the role of nutrients in nuts, the human body can get the effects of strengthening teeth, nourishing and health care.