Quail eggs are more common in daily life of a kind of egg food, I believe we will not feel strange. Although the quail egg small one, but its nutritional value is higher than the egg! In order to help you understand the quail egg this food, but also in order to let you eat quail eggs correctly, I will give you a little bit of quail egg effect and eat quail eggs taboo.

Nutritional richness, the main 7 efficacy

1.brain brain. quail eggs are rich in lecithin and lecithin, is an important substance needed for the nervous system, so often eat quail eggs can be healthy brain brain. In addition, quail eggs contain vitamin D, can enhance the body's memory. Students and excessive brain use, can eat quail eggs to supplement the brain needs of nutrition.

2. Protect your eyesight. Quail eggs are rich in riboflavin, and 2.5 times higher than eggs, there is a very obvious effect to protect eyesight.

3. Relieve insomnia. quail eggs for neurasthenia has a certain effect, some insomnia, neurasthenia and other patients, you can try two quail eggs in the morning and evening, have a very good effect.

4. quail eggs are very rich in trace elements, such as iron, can improve the symptoms of anemia, adjust the blood, help women to nourish blood and regulate menstruation. Rich in high quality protein is also a good product for women to nourish their face.

5. Complement the five organs. Quail eggs have the amino acids needed by the human body, such as inorganic salts, can help people tonic five organs, strong waist and knees, improve physical fitness.

6. Prevent allergies. quail eggs can prevent human allergies, such as eating fish and shrimp caused by allergies, rheumatism, vomiting and other preventive effects. This is likely because quail eggs are rich in special anti-allergy protein.

7. Aid in the treatment of disease. quail eggs rich in minerals, vitamin P, lecithin and so on can prevent bronchitis, vascular sclerosis and so on. Quail eggs and milk with food can also treat chronic gastritis.

What are the contraindications to eating quail eggs?

1. Quail eggs are rich in nutrients, but do not eat too much.

2. Taboo with. Quail eggs and pork liver, mushrooms with food is easy to make the face long black spots. Quail eggs and soy milk, strong tea with food is not conducive to digestion, affecting the absorption of nutrients. Quail eggs and crab with food will occur poisoning phenomenon.

3. Although quail eggs are rich in nutrients, B vitamins higher than eggs, but can not completely replace the eggs.

4. Quail eggs contain high cholesterol, some high cholesterol or cerebrovascular patients should not eat too much quail eggs.

Quail eggs are small in size, but rich in nutrients, with a brain, eyesight protection, insomnia, blood and other effects. Quail eggs also have related dietary taboos, we understand these taboos clearly, in order to rest assured to enjoy the food, and play out the quail eggs maximum effect.