No, because the cheese making process requires salt. And sodium poses even greater health risks. Use potassium chloride (potassium salt) instead, the formula is safer and healthier. In the relevant national standards for infant and young child complementary foods, there is no limit for potassium. Moreover, many infant milk powders also contain potassium chloride, which means that babies can eat it with confidence.

Cheese is very high in calories, with 328 kcal per 100 grams, 25.7 grams of protein, and 23.5 grams of fat. Cheese is rich in calcium, magnesium, sodium, phosphorus and other minerals. Material elements as well as vitamin A, vitamin B family, niacin, pantothenic acid and other nutrients.

1. Cheese is rich in fat-soluble vitamins and fat. During the cheese making process, most of the water-soluble vitamins in milk are excreted with whey, so cheese is rich in fat-soluble vitamins. Fat maintains body temperature and protects internal organs, promotes the absorption of fat-soluble vitamins, and increases satiety.

2. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

3. Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the most calcium, and the calcium is easily absorbed.

Efficacy

Cheese is a fermented milk product, and the Netherlands is the country that exports the most cheese in the world. It takes about 10 kilograms of milk to make 1 kilogram of cheese, so cheese is also known as "milk gold". It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It has the effects of nourishing the lungs, moisturizing the intestines, nourishing yin, and quenching thirst. It can treat symptoms such as deficiency of heat and polydipsia, dryness of the intestines and difficulty in defecation, dry skin, and rash and itching.

1. Calcium supplementation

People often eat dairy products to supplement calcium. Compared with milk, cheese has higher nutritional content than milk, and cheese has the highest calcium content. Dairy products, and the calcium in cheese is easily absorbed by the body. Each 100 grams of soft cheese can meet 30% to 40% of the daily calcium requirement.

2. Protect the intestines

The lactic acid bacteria and their metabolites in cheese have certain health care effects on the human body, and are beneficial to maintaining the stability and balance of normal flora in the human intestine, preventing and treating Constipation and diarrhea.

3. Prevent dental caries

The calcium content in cheese is high. British sleep doctors believe that eating some cheese when eating can effectively prevent dental caries, and eating some cheese foods can increase the number of dental caries. The calcium content on the tooth surface plays a role in preventing dental caries.

4. Protect cardiovascular and cerebrovascular diseases

Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

5. Enhance immunity

Cheese can improve the body's ability to resist disease, promote metabolism, protect eyes, enhance vitality, and care for skin.