To the season of showing meat, turnip legs of the MM will start to worry again. I brought the following six actions, easy to get rid of thigh meat, so that the MM summer dare to love and dare? The first time I saw this, it was a very good thing that I was able to see it.

There is a body is arbitrary, can always change the pattern show body, avoided the A4 waist, backhand touch navel, but can not avoid? Bambi kneeling? Bambi Kneeling? As the name suggests, it looks like Bambi kneeling on his front legs

The three main points of this posture are: legs folded, hips kneeling on the heels, and straight waist. This action highlights the waist and hip lines, sexy index burst, ins on many European and American bloggers are using this posture show body

You are not also want to practice to get a good body, then come together to learn to learn to ~ ~ ~

1. deep squat

A. Mountain standing, feet apart a shoulder and a half wide, toes naturally outward, hands clasped fingers hanging in front of the body.

B. Bend your knees for about 30 seconds, drop your center of gravity vertically, and hold it for a moment; slowly return your knees to extension.

C. Continue to bend the knee until the thighs are close together, hold; knees slowly return to extension;

D. Bend the knee, thighs parallel to the ground; hold, and resume standing again. Repeat the entire movement several times.

2. Frogs lying

A. Heroes sit to start, frogs like that, prone, bent knees, the inside of the leg to the ground, slowly open the knees to the sides, thighs and upper body into 90?

B. Thighs and calves into 90? Breathe completely and take 3-5 deep breaths.

C. After holding on to your breath for 3-5 times, return to Heroic Sit and rest.

The intestines and internal organs are in a top-to-bottom position for a long time, and the frog plop can be a good way to relieve the pressure on the internal organs and intestines.

3. Baby Pose

Baby Pose helps us gently stretch our hips, thighs and ankles, calms the brain and helps relieve stress and fatigue. Practicing it after completing the pose with the head or torso as support can relieve back pain and neck pain.

A. Begin in Yoga Hero Seat by bending forward and pressing down until your belly and thighs are tightly pressed together

B. Extend your arms in front of you to extend your spine and open your shoulders for 30 seconds, then stand up and return to Yoga Hero Seat.