Traditionally in Guangzhou, Xiaohan eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped scallions and mix them in the rice. Glutinous rice means warmth, which is warm from the beginning to the end of the year.

2. Warm chicken soup

Old Nanjing also has the tonic habit of eating a chicken and an egg every September, so chicken soup and eggs are indispensable on the table of citizens on this day of slight cold. It is a good tonic for invigorating qi and blood, and there are also many calcium.

3. Laba porridge

One of the important folk customs in the slight cold solar terms is to eat "Laba porridge". Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase the body's heat, thus warming the stomach and eliminating cold.

4. Vegetable rice

Little cold solar terms, old Nanjing pays attention to eating vegetable rice, and its source is estimated to be related to the cold weather.

5. Mutton

Mutton is the most cost-effective warm food. If you cook it with some Chinese angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry, but also make it a warm winter.

Matters needing attention in slight cold solar terms

1, pay attention to food supplement

In the case of low temperature, we should try to choose warm food to supplement nutrition and energy for the body, and people with weak constitution can also eat high-fat food such as red meat properly.

2. Appropriate medicine supplement

Proper drug supplementation can prevent the invasion of cold air. Ginseng, Colla Corii Asini, Cordyceps sinensis, Polygoni Multiflori Radix, Fructus Lycii, and Radix Angelicae Sinensis are all good choices.

3. Keep warm in your daily life

The guarantee of winter sleep is very important for maintaining health. This is especially true in the slight cold season. To avoid the cold, you should fall asleep as soon as possible.

4, travel non-slip

The joints are much stiff in winter, and heavy clothes make it very inconvenient to move. In many places, especially in the north, it often snows heavily, the road surface becomes slippery, and it is easy to fall and get injured when going out.

5. Reduce sports injuries

In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up fully before exercise, which can avoid strain to a great extent.